Brezel
Packaged product Snacks Betty Bossi
Brezel contains 295 kcal per 100 g. A serving, 62 g (62 g) provides about 183 kcal.
Roughly 67% of its calories come from carbohydrates, with 21% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (307 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 358 mg | 16% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 67%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gin the top quarter of snacks (median 8.5 g)
- Fiber3.6 gabove the median for snacks (median 3.4 g)
- Sugars0 gin the lowest quarter of snacks (median 3.3 g)
- Fat6.6 gabove the median for snacks (median 6.5 g)
- Saturated fat1.3 gabove the median for snacks (median 0.7 g)
- Sodium358 mgin the lowest quarter of snacks (median 640 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Betty Bossi
- Barcode
- 7627535108129
- Label serving
- 62 g
- Category
- Bread Pretzels
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Laugenbrezeln Alnatura | 295 | 9.2 g | 56 g | 3.1 g |
| 3 Pavés Bretzel Burgard | 296 | 7.1 g | 55 g | 5 g |
| Qualité & Prix Bretzels Précuits Coop | 296 | 9 g | 48 g | 7 g |
| Brezel zum Fertigbacken Terrasuisse | 294 | 11 g | 51 g | 4.5 g |
| Bretzel de Sils Terrasuisse | 294 | 11 g | 51 g | 4.5 g |
| Arabic Bread The Cottage Loaf | 297 | 8.9 g | 64.9 g | 0.23 g |
| 2 Bretzels au Gros Sel Picard | 297 | 8.2 g | 55 g | 4.6 g |
| 8 moricettes Thiriet | 298 | 8.8 g | 50 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7627535108129. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 8, 2026.
Last updated: . Source description: "BREZEL". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.