bresaola
Bresaola contains 154 kcal per 100 g.
Roughly 88 % of its calories come from protein, with 9 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (158 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 1.560 mg | 68 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 35 g | 70 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88 %
- Carbohydrates 3 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein35 gin the top quarter of kød (median 32 g)
- Sugars0,5 gin the top quarter of kød (median 0,4 g)
- Fat1,6 gin the lowest quarter of kød (median 2,9 g)
- Saturated fat0,5 gin the lowest quarter of kød (median 1,1 g)
- Protein per 100 kcal22,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selex
- Barcode
- 8003100864482
- Category
- Bresaola Formand
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
selex bresaola ingredients bovana meat, salt, dextrose, natural aremes, conser e250, e252, no glute, nutritional dichtaration values medi for 100g 21 energa fats d'aa fats salui carbodrati 6/1 kl/158 kca 1.6g 0.5g 1.0g 0.5g d aocheri 0.0 80 protein 35g sale 3.9g l200916 341a2698 r selex s, p,a, c, colombo, 51 - 20090 trezzano s/n (mi) salumificio volpi s,p,a, rome, 41 - 25 060 collebeato (bs) from preferibi 05 conserved atmosr
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bresaola La Tavola | 154 | 31,5 g | 1 g | 2,8 g |
| Premium Bresaola DESPAR | 154 | 34 g | 0,5 g | 2 g |
| Bresaola Citterio | 154 | 34 g | 0,5 g | 2 g |
| Bresaola Coop | 154 | 31 g | 0,7 g | 2,8 g |
| Bresaola Citterio | 154 | 34 g | 0,5 g | 2 g |
| Bresaola Punta d'Anca Dal Salumiere | 154 | 33 g | 0,5 g | 2,4 g |
| Bresaola della valtellina Pozzoli | 154 | 34 g | 0,5 g | 2 g |
| Breasaola La Merenda Citterio | 154 | 34 g | 0,5 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bresaola?
100 g of bresaola has 154 kcal.
Is bresaola high in protein?
Bresaola contains 35 g of protein per 100 g (70 % of the 50 g Daily Value). About 88 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 32 g).
How many carbs are in bresaola?
Bresaola has 1 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in bresaola?
Bresaola contains 1,6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in bresaola?
100 g contains 1.560 mg of sodium, 68 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003100864482. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.