Bresaola
Bresaola contains 158 kcal per 100 g.
Roughly 88 % of its calories come from protein, with 9 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 226 kcal per 100 g across 344 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 1.560 mg | 68 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 35 g | 70 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88 %
- Carbohydrates 3 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein35 gin the top quarter of kød (median 18,1 g)
- Sugars0,5 gabove the median for kød (median 0,3 g)
- Fat1,6 gin the lowest quarter of kød (median 16 g)
- Saturated fat0,5 gin the lowest quarter of kød (median 6 g)
- Sodium1.560 mgin the top quarter of kød (median 800 mg)
- Protein per 100 kcal22,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Montorsi
- Barcode
- 8005153010076
- Category
- meat-products
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande bovine, sel, dextrose, arômes naturels, conservateurs: nitrite de sodium, nitrate de potassium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tartare Montana | 158 | 21 g | 0,5 g | 8 g |
| Razza piemontese Ambrosini | 159 | 17 g | 1,2 g | 9,6 g |
| Hamburger Bovino Adulto Razza Piemontese ECCELLENZE DI PRIX | 159 | 17 g | 1,2 g | 9,6 g |
| Prosciutto cotto cubettato Salumificio Pianellese | 159 | 19 g | 0,6 g | 9,3 g |
| Rosmarinschinken Recla | 157 | 17 g | 1,5 g | 9,2 g |
| Bresaola Aia | 160 | 34 g | 0 g | 2,7 g |
| Bresaola Aia | 160 | 34 g | 0 g | 2,7 g |
| Bresaola Aia | 160 | 34 g | 0 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bresaola?
100 g of Bresaola has 158 kcal.
Is Bresaola high in protein?
Bresaola contains 35 g of protein per 100 g (70 % of the 50 g Daily Value). About 88 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 18,1 g).
How many carbs are in Bresaola?
Bresaola has 1 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bresaola?
Bresaola contains 1,6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Bresaola?
100 g contains 1.560 mg of sodium, 68 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8005153010076. License: ODbL 1.0 (Open Food Facts). Source record dated 19. maj 2026. Imported 8. november 2026.
Last updated: . Source description: "BRESAOLA". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.