Breakfast Ham
Packaged product Kød Jack’s Deli
Breakfast Ham contains 150 kcal per 100 g. A serving, 100 g (100 g) provides about 150 kcal.
Roughly 47 % of its calories come from fat, with 39 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 13 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gbelow the median for kød (median 17,6 g)
- Fat8 gbelow the median for kød (median 8,6 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jack’s Deli
- Barcode
- 8886394006079
- Label serving
- 100 g
- Category
- Kød
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Ham?
100 g of Breakfast Ham has 150 kcal. Serving, 100 g (100 g): about 150 kcal.
Is Breakfast Ham high in protein?
Breakfast Ham contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 15 g in serving, 100 g (100 g). About 39 % of its calories come from protein. Compared with other kød, that is below the median (median 17,6 g).
How many carbs are in Breakfast Ham?
Breakfast Ham has 5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast Ham?
Breakfast Ham contains 8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. juli 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8886394006079. License: ODbL 1.0 (Open Food Facts). Source record dated 5. juli 2024. Imported 8. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.