Breaded Irish Haddock Fillets
Packaged product Brød og bagværk Ocean Sea
Breaded Irish Haddock Fillets contains 202 kcal per 100 g. A serving, 113 g (113 g) provides about 228 kcal.
Roughly 38 % of its calories come from fat, with 35 % from carbohydrates and 28 % from protein (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 8,2 g | 11 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 279 mg | 12 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 0,9 g | |
| Protein L | 13,6 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 35 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,6 gin the top quarter of brød og bagværk (median 8 g)
- Fiber2,7 gabove the median for brød og bagværk (median 2,4 g)
- Sugars0,9 gin the lowest quarter of brød og bagværk (median 3,9 g)
- Fat8,2 gabove the median for brød og bagværk (median 7,1 g)
- Saturated fat1,2 gbelow the median for brød og bagværk (median 1,6 g)
- Sodium279 mgbelow the median for brød og bagværk (median 410 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ocean Sea
- Barcode
- 4056489562573
- Label serving
- 113 g
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Applegate Lightly Breaded Chicken Tenders Applegate | 202 | 17,9 g | 16,7 g | 7,1 g |
| Bread Tesco | 202 | 6,1 g | 18,1 g | 10,4 g |
| White Dragon Roll Raw Wegmans | 202 | 7,6 g | 24,7 g | 8,1 g |
| Multi-Grain Bread Radio Systems Corporation | 202 | 4 g | 30,3 g | 4,6 g |
| Breaded chicken breast strips Good Chop | 202 | 15,5 g | 15,5 g | 8,3 g |
| Breaded Seasoned Chicken Tenders Country Meat | 202 | 13,3 g | 18,3 g | 8,4 g |
| Mini Pan Fried Buns King Fu | 202 | 8,4 g | 25 g | 7,4 g |
| Large Vegetable Spring Rolls Farmfoods | 202 | 2,9 g | 25,7 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Irish Haddock Fillets?
100 g of Breaded Irish Haddock Fillets has 202 kcal. Serving, 113 g (113 g): about 228 kcal.
Is Breaded Irish Haddock Fillets high in protein?
Breaded Irish Haddock Fillets contains 13,6 g of protein per 100 g (27 % of the 50 g Daily Value), or 15,4 g in serving, 113 g (113 g). About 28 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8 g).
How many carbs are in Breaded Irish Haddock Fillets?
Breaded Irish Haddock Fillets has 17 g of total carbohydrates per 100 g, including 2,7 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Irish Haddock Fillets?
Breaded Irish Haddock Fillets contains 8,2 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Breaded Irish Haddock Fillets?
100 g contains 279 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. juli 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489562573. License: ODbL 1.0 (Open Food Facts). Source record dated 15. juli 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.