Breaded cod fillet
Packaged product Brød og bagværk Marks & Spencer
Breaded cod fillet contains 179 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 179 kcal.
Roughly 35 % of its calories come from fat, with 33 % from protein and 32 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 203 kcal per 100 g across 15 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 256 mg | 11 % |
| Total carbohydrates L | 14,2 g | 5 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,4 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 32 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,4 gin the top quarter of brød og bagværk (median 13,1 g)
- Fiber1 gin the lowest quarter of brød og bagværk (median 1,3 g)
- Sugars2,8 gin the top quarter of brød og bagværk (median 0,9 g)
- Fat6,9 gbelow the median for brød og bagværk (median 8 g)
- Saturated fat0,6 gin the lowest quarter of brød og bagværk (median 0,7 g)
- Sodium256 mgbelow the median for brød og bagværk (median 268 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00341417
- Label serving
- 1 serving (100 g)
- Category
- Torskefileter, med gevind
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod (Fish) (65%). Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Rapeseed Oil Durum Wheat Semolina (contains Gluten) Wheat Starch (contains Gluten) Wheat Gluten Salt Yeast Malted Barley Flour (contains Gluten) Colour: Paprika Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hvedemel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 8 tranches panees de cabillaud Monoprix | 177 | 13 g | 13 g | 8 g |
| 4 filets de cabillaud panés Casino | 176 | 12 g | 15 g | 7,6 g |
| Chunky Breaded Cod The Fishmonger | 183 | 12,1 g | 18,1 g | 6,6 g |
| 4 Breaded Cod Fillets Asda | 183 | 16 g | 16 g | 5,9 g |
| Filets panés de Cabillaud Pêche Océan | 173 | 12 g | 17 g | 6,2 g |
| Breaded Cod Fillet Ocean Sea | 166 | 13,1 g | 16,4 g | 6,6 g |
| 2 Breaded Cod Fillets Tesco | 193 | 14,2 g | 17,6 g | 6,6 g |
| Filet de cabillaud panés Franprix | 165 | 12 g | 14 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded cod fillet?
100 g of Breaded cod fillet has 179 kcal. Serving, 1 serving, 100 g (100 g): about 179 kcal.
Is Breaded cod fillet high in protein?
Breaded cod fillet contains 14,4 g of protein per 100 g (29 % of the 50 g Daily Value), or 14,4 g in serving, 1 serving, 100 g (100 g). About 33 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 13,1 g).
How many carbs are in Breaded cod fillet?
Breaded cod fillet has 14,2 g of total carbohydrates per 100 g, including 1 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded cod fillet?
Breaded cod fillet contains 6,9 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Breaded cod fillet?
100 g contains 256 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00341417. License: ODbL 1.0 (Open Food Facts). Source record dated 11. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.