Breaded Chicken Goins
Packaged product Fjerkræ Roosters
Breaded Chicken Goins contains 312 kcal per 100 g. A serving, 0.25 pack, 116 g (116 g) provides about 362 kcal.
Roughly 58 % of its calories come from fat, with 24 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 155 kcal per 100 g across 2.490 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 19,7 g | 25 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 261 mg | 11 % |
| Total carbohydrates L | 18,1 g | 7 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 1 g | |
| Protein L | 14,5 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 24 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,5 gin the lowest quarter of fjerkræ (median 18 g)
- Fiber2 gin the top quarter of fjerkræ (median 0,5 g)
- Sugars1 gabove the median for fjerkræ (median 0,6 g)
- Fat19,7 gin the top quarter of fjerkræ (median 7 g)
- Saturated fat3,4 gin the top quarter of fjerkræ (median 1,5 g)
- Sodium261 mgbelow the median for fjerkræ (median 440 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet piquant halal Argeta | 312 | 10 g | 2,8 g | 29 g |
| Southern Fried chicken pops Red Hen | 313 | 16 g | 17 g | 19,6 g |
| Battered Poppin' Chicken Roosters | 314 | 12,4 g | 16,9 g | 21,3 g |
| mini chicken tacos Trader Joe's | 310 | 11 g | 28 g | 11 g |
| Breaded chicken goijons Morrisons | 315 | 14,5 g | 21,8 g | 18,3 g |
| Chicken kievs with garlic Butchers Selection | 315 | 10,8 g | 13,1 g | 23,8 g |
| Kyckling bredbart pålägg Argeta | 309 | 10 g | 2,1 g | 29 g |
| Breaded Goujons Asda | 317 | 15 g | 14 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Chicken Goins?
100 g of Breaded Chicken Goins has 312 kcal. Serving, 0.25 pack, 116 g (116 g): about 362 kcal.
Is Breaded Chicken Goins high in protein?
Breaded Chicken Goins contains 14,5 g of protein per 100 g (29 % of the 50 g Daily Value), or 16,8 g in serving, 0.25 pack, 116 g (116 g). About 19 % of its calories come from protein. Compared with other fjerkræ, that is in the lowest quarter (median 18 g).
How many carbs are in Breaded Chicken Goins?
Breaded Chicken Goins has 18,1 g of total carbohydrates per 100 g, including 2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Chicken Goins?
Breaded Chicken Goins contains 19,7 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Breaded Chicken Goins?
100 g contains 261 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462386046. License: ODbL 1.0 (Open Food Facts). Source record dated 16. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.