Breaded Chicken Fillets
Breaded Chicken Fillets contains 215 kcal per 100 g. A serving, 1 fillet**, 125 g (125 g) provides about 269 kcal.
Roughly 39 % of its calories come from fat, with 32 % from carbohydrates and 28 % from protein (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 350 kcal per 100 g across 1.104 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 0,5 mg | 0 % |
| Total carbohydrates L | 17,3 g | 6 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,4 g | |
| Protein L | 15,1 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 32 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,1 gin the top quarter of frugter (median 3,2 g)
- Fiber1 gin the lowest quarter of frugter (median 7,1 g)
- Sugars0,4 gin the lowest quarter of frugter (median 45,6 g)
- Fat9,3 gabove the median for frugter (median 1,3 g)
- Saturated fat1,5 gabove the median for frugter (median 0,3 g)
- Sodium0,5 mgbelow the median for frugter (median 12 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20111496
- Label serving
- 1 Fillet** (125 g)
- Category
- Frugter, tørrede
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Chicken Fillets?
100 g of Breaded Chicken Fillets has 215 kcal. Serving, 1 fillet**, 125 g (125 g): about 269 kcal.
Is Breaded Chicken Fillets high in protein?
Breaded Chicken Fillets contains 15,1 g of protein per 100 g (30 % of the 50 g Daily Value), or 18,9 g in serving, 1 fillet**, 125 g (125 g). About 28 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 3,2 g).
How many carbs are in Breaded Chicken Fillets?
Breaded Chicken Fillets has 17,3 g of total carbohydrates per 100 g, including 1 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Chicken Fillets?
Breaded Chicken Fillets contains 9,3 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Breaded Chicken Fillets?
100 g contains 0,5 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20111496. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.