Brazil Nuts
Packaged product Nødder og frø Spar
Brazil Nuts contains 700 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 140 kcal.
Roughly 89 % of its calories come from fat, with 10 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 700 kcal | |
| Total fat L | 68 g | 87 % |
| Saturated fat L | 17,5 g | 88 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16,5 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 2 %
- Fat 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,5 gabove the median for nødder og frø (median 10 g)
- Fat68 gin the top quarter of nødder og frø (median 23,8 g)
- Saturated fat17,5 gin the top quarter of nødder og frø (median 5,4 g)
- Sodium20 mgbelow the median for nødder og frø (median 120 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 5010358282121
- Label serving
- 1 portion (20 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower Seeds Roasted Farmer’s Markeu | 700 | 16 g | 16 g | 64 g |
| Brazilian Nuts Farmer's Market | 700 | 14 g | 12 g | 68 g |
| Walnut halves & Kroger | 700 | 16,7 g | 13,3 g | 66,7 g |
| Pecan Nut Halves Coop | 700 | 9,2 g | 5,8 g | 70 g |
| Dry Roasted Maxadamia Nuts Nice | 700 | 6,7 g | 13,3 g | 76,7 g |
| Brazil Nuts Healthy Nuts | 700 | 13,3 g | 10 g | 70 g |
| Chopped walnuts No Name | 700 | 16,7 g | 13,3 g | 66,7 g |
| Dedicated Coconut Amazon | 700 | 7,6 g | 5,2 g | 68,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brazil Nuts?
100 g of Brazil Nuts has 700 kcal. Serving, 1 portion, 20 g (20 g): about 140 kcal.
Is Brazil Nuts high in protein?
Brazil Nuts contains 16,5 g of protein per 100 g (33 % of the 50 g Daily Value), or 3,3 g in serving, 1 portion, 20 g (20 g). About 10 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 10 g).
How many carbs are in Brazil Nuts?
Brazil Nuts has 3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brazil Nuts?
Brazil Nuts contains 68 g of fat per 100 g, of which 17,5 g is saturated (88 % of the Daily Value).
How much sodium is in Brazil Nuts?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010358282121. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.