Bran Flakes
Packaged product Morgenmadsprodukter Nestlé
Bran Flakes contains 356 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 13 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 64,3 g | 23 % |
| Dietary fiber L | 16,8 g | 60 % |
| Total sugars L | 13,6 g | |
| Protein L | 10,8 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 80 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,8 gabove the median for morgenmadsprodukter (median 9,3 g)
- Fiber16,8 gin the top quarter of morgenmadsprodukter (median 7,1 g)
- Sugars13,6 gbelow the median for morgenmadsprodukter (median 18,2 g)
- Fat2,4 gin the lowest quarter of morgenmadsprodukter (median 11,2 g)
- Saturated fat0,4 gin the lowest quarter of morgenmadsprodukter (median 1,9 g)
- Sodium240 mgabove the median for morgenmadsprodukter (median 149 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 7613035709621
- Category
- Morgenmadsprodukter
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mix porridge sarrasin Kokoji | 356 | 10,1 g | 64,1 g | 4,4 g |
| Muesli aux raisins DÉCATHLON FORCLAZ | 356 | 11 g | 69 g | 2,7 g |
| Riz Croustillant Chocolat Nature & Cie | 356 | 5,9 g | 79 g | 1,2 g |
| Fiocchi di farro Carrefour | 356 | 12 g | 67 g | 2,3 g |
| Cereales muesli malteado El Granero Integral | 356 | 6,8 g | 74 g | 1,7 g |
| Multigrain Buffs Berry Bio And Me | 356 | 11,2 g | 57,2 g | 6 g |
| Granola pépites apéro La Vie Claire | 356 | 6,8 g | 36 g | 18 g |
| Wheat Chex General Mills | 356 | 10,2 g | 86,4 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bran Flakes?
100 g of Bran Flakes has 356 kcal.
Is Bran Flakes high in protein?
Bran Flakes contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 9,3 g).
How many carbs are in Bran Flakes?
Bran Flakes has 64,3 g of total carbohydrates per 100 g, including 16,8 g of fiber and 13,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bran Flakes?
Bran Flakes contains 2,4 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Bran Flakes?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613035709621. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.