Bran Flakes
Packaged product Korn og pastaprodukter Iper
Bran Flakes contains 366 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 15 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (359 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 11 g | |
| Added sugars L | 6,7 g | 13 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 79 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of korn og pastaprodukter (median 11,2 g)
- Fiber15 gbelow the median for korn og pastaprodukter (median 15,7 g)
- Sugars11 gbelow the median for korn og pastaprodukter (median 14 g)
- Fat2,2 gbelow the median for korn og pastaprodukter (median 2,5 g)
- Sodium160 mgbelow the median for korn og pastaprodukter (median 263 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iper
- Barcode
- 8029513101532
- Quantity
- 375 g
- Category
- Ekstruderede hvedeflager
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grano tenero integrale 75,2%, crusca di frumento 12,2%, zucchero, estratto di malto d'orzo, sale, vitamine [tiamina (mononitrato di tiamina), riboflavina, niacina (nicotinamide), vitamina B6 (cloridrato di piridossina), acido folico (acido pteroil-monoglutammico), vitamina B12 (cianocobalamina), acido pantotenico (D-pantotenato, calcio)], ferro (ferro elementare). Può contenere tracce di frutta a guscio, latte, soia e senape.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| bran flakes harvest morn Aldi | 366 | 10,7 g | 66,3 g | 3,2 g |
| branflakes / fiocchi di crusca di frumento Fuchs | 369 | 7,5 g | 77,8 g | 2 g |
| Bran-Flakes Fuchs | 369 | 7,5 g | 77,8 g | 2 g |
| Bran Flakes Asda | 363 | 12 g | 64 g | 2,7 g |
| Bran flakes Coop | 363 | 11 g | 67 g | 2,8 g |
| Cuida't integrals Bonpreu | 361 | 11 g | 66 g | 2,5 g |
| Bran Flakes Bonora | 361 | 10,2 g | 68,5 g | 2,2 g |
| Cuida't integrals Bonpreu | 361 | 11 g | 66 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bran Flakes?
100 g of Bran Flakes has 366 kcal.
Is Bran Flakes high in protein?
Bran Flakes contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 11,2 g).
How many carbs are in Bran Flakes?
Bran Flakes has 66 g of total carbohydrates per 100 g, including 15 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bran Flakes?
Bran Flakes contains 2,2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Bran Flakes?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8029513101532. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.