Braised Beef & Mash
Packaged product Kød Waitrose & Partners
Braised Beef & Mash contains 76 kcal per 100 g. A serving, 450 g (450 g) provides about 344 kcal.
Roughly 38 % of its calories come from protein, with 34 % from carbohydrates and 28 % from fat (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76,4 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 178 mg | 8 % |
| Total carbohydrates L | 6,3 g | 2 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,9 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 34 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gin the lowest quarter of kød (median 17,6 g)
- Fiber1,6 gabove the median for kød (median 0 g)
- Sugars1,6 gabove the median for kød (median 1 g)
- Fat2,3 gin the lowest quarter of kød (median 8,6 g)
- Saturated fat1,1 gin the lowest quarter of kød (median 3,1 g)
- Sodium178 mgbelow the median for kød (median 380 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose & Partners
- Barcode
- 5000169608913
- Label serving
- 450 g
- Category
- Kød
Ingredients
WAITROSE & PARTNERS BRAISED BEEF & MASH Meltingly tender beef slow cooked in red wine with smooth creamy mashed potato and cabbage
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Braised Beef & Mash?
100 g of Braised Beef & Mash has 76 kcal. Serving, 450 g (450 g): about 344 kcal.
How much protein is in Braised Beef & Mash?
Braised Beef & Mash contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 31,2 g in serving, 450 g (450 g). About 38 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 17,6 g).
How many carbs are in Braised Beef & Mash?
Braised Beef & Mash has 6,3 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Braised Beef & Mash?
Braised Beef & Mash contains 2,3 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Braised Beef & Mash?
100 g contains 178 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169608913. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.