Braised Beef And Mash
Packaged product Kød Coles Kitchen
Braised Beef And Mash contains 129 kcal per 100 g. A serving, 1 portion, 350 g (350 g) provides about 452 kcal.
Roughly 52 % of its calories come from fat, with 28 % from protein and 20 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat L | 4,1 g | 21 % |
| Sodium L | 150 mg | 7 % |
| Total carbohydrates L | 6,4 g | 2 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1,6 g | |
| Protein L | 8,8 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 20 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,8 gin the lowest quarter of kød (median 17,2 g)
- Fiber1 gabove the median for kød (median 0,046 g)
- Sugars1,6 gabove the median for kød (median 1 g)
- Fat7,4 gbelow the median for kød (median 8,6 g)
- Saturated fat4,1 gabove the median for kød (median 3,1 g)
- Sodium150 mgbelow the median for kød (median 394 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Kitchen
- Barcode
- 9310645460505
- Label serving
- 1 portion (350 g)
- Category
- Kød
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Swedish Meatballs PrepKitchen | 129 | 8,3 g | 12,7 g | 5,3 g |
| Dry cured wafer thin oak smoked ham Ashfield farm | 129 | 22,1 g | 0,42 g | 4,2 g |
| Moroccan beef meatballs Natural Ketosis | 129 | 10,3 g | 2 g | 8,4 g |
| Korean Style BBQ beef Yo! | 129 | 6,1 g | 19,7 g | 2,9 g |
| Keema Lamb Muttar Asmara Khan | 129 | 6,9 g | 3,9 g | 9 g |
| Tuscan Pork ragu Charlie Bingham | 129 | 6,5 g | 15,6 g | 4,1 g |
| Minced beef light Migros Classic | 129 | 21 g | 0 g | 5 g |
| Irish thick pork sausage Australian meat emporium | 129 | 15 g | 5,6 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Braised Beef And Mash?
100 g of Braised Beef And Mash has 129 kcal. Serving, 1 portion, 350 g (350 g): about 452 kcal.
How much protein is in Braised Beef And Mash?
Braised Beef And Mash contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 30,8 g in serving, 1 portion, 350 g (350 g). About 28 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 17,2 g).
How many carbs are in Braised Beef And Mash?
Braised Beef And Mash has 6,4 g of total carbohydrates per 100 g, including 1 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Braised Beef And Mash?
Braised Beef And Mash contains 7,4 g of fat per 100 g, of which 4,1 g is saturated (21 % of the Daily Value).
How much sodium is in Braised Beef And Mash?
100 g contains 150 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645460505. License: ODbL 1.0 (Open Food Facts). Source record dated 8. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.