Boudin
Boudin contains 214 kcal per 100 g. A typical serving of 2 oz. (56 g) provides about 120 kcal.
Roughly 47 % of its calories come from fat, with 32 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 281 kcal per 100 g across 1.390 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12 % |
| Sodium L | 821 mg | 36 % |
| Total carbohydrates L | 16,1 g | 6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 10,7 g | 21 % |
| Kalium L | 32 mg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 32 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the lowest quarter of kød (median 16 g)
- Sugars0 gin the lowest quarter of kød (median 1,2 g)
- Fat10,7 gin the lowest quarter of kød (median 23,1 g)
- Saturated fat3,6 gin the lowest quarter of kød (median 8 g)
- Sodium821 mgbelow the median for kød (median 824 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- VERON
- Barcode
- 0661506500120
- Label serving
- 2 oz.
- Category
- sausages-hotdogs-brats
Ingredients
COOKED RICE, PORK, SALT, MONOSODIUM GLUTAMATE, SPICES, PARSLEY FLAKES, DEHYDRATED ONIONS, DEHYDRATED GARLIC.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast Links, Smoked Chicken Sausage, Chicken & Apple CHEF BRUCE AIDELLS | 214 | 14,3 g | 7,1 g | 14,3 g |
| The Original Jalapeno Cheddar Smoked Sausage Ropes, Jalapeno Cheddar SHINER SMOKEHOUSE | 214 | 17,9 g | 1,8 g | 14,3 g |
| Original Smoked Sausage Ropes, Original SHINER SMOKEHOUSE | 214 | 17,9 g | 1,8 g | 12,5 g |
| Sweet Italian Chicken Sausage Meat, Sweet Italian Chicken PREMIO | 214 | 21,4 g | 1,8 g | 12,5 g |
| Original Smoked Sausage Links, Original SHINER SMOKEHOUSE | 214 | 17,9 g | 1,8 g | 12,5 g |
| Chicken Franks SOUTHERN HOME | 214 | 14,3 g | 8,9 g | 14,3 g |
| Chicken Franks WINN-DIXIE | 214 | 14,3 g | 8,9 g | 14,3 g |
| Hickory Smoked Sliced Sausage, Hickory Smoked ZUMMO'S | 214 | 14,3 g | 1,8 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boudin?
100 g of Boudin has 214 kcal. 2 oz. (56 g): about 120 kcal.
Is Boudin high in protein?
Boudin contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 6 g in 2 oz. (56 g). About 21 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 16 g).
How many carbs are in Boudin?
Boudin has 16,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Boudin?
Boudin contains 10,7 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Boudin?
100 g contains 821 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. januar 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2418268. License: CC0 1.0 (U.S. public domain). Source record dated 28. januar 2022. Imported 6. november 2026.
Last updated: . Source description: "BOUDIN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.