Boqueron
Packaged product Fisk og skaldyr ArteIñaki
Boqueron contains 287 kcal per 100 g.
Roughly 79 % of its calories come from fat, with 20 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 186 kcal per 100 g across 735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,6 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 1 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,6 gbelow the median for fisk og skaldyr (median 18 g)
- Sugars0,4 gabove the median for fisk og skaldyr (median 0 g)
- Fat25 gin the top quarter of fisk og skaldyr (median 10,4 g)
- Saturated fat4 gin the top quarter of fisk og skaldyr (median 1,8 g)
- Sodium360 mgbelow the median for fisk og skaldyr (median 480 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ArteIñaki
- Barcode
- 8436010621522
- Quantity
- 915 g
- Category
- EU-farvande i IIa og IV
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Boquerón (Engraulis spp.), aceite de girasol, vinagre, sal, ajo perejil natural.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieEddikeSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chipirones rellenos en aceite de oliva El Corte Inglés | 287 | 14 g | 0 g | 24 g |
| Bonito del Norte Conservas Catalina Conservas Catalina | 288 | 23 g | 0 g | 22 g |
| Filetti di sgombro in olio d'oliva Angelo Parodi | 288 | 20 g | 0 g | 32 g |
| Sardines escabeshe eliges | 288 | 16 g | 0 g | 18 g |
| Sardinillas En Aceite De Oliva Bajo En Sal Calvo Pack 2 Latas Calvo | 289 | 18 g | 1 g | 23 g |
| Filetes de melva en aceite de girasol Auchan | 285 | 22 g | 0,1 g | 22 g |
| Agujas en aceite de girasol La Vieira | 290 | 17 g | 12 g | 19 g |
| Tuna Fillets In Olive Oil With Black Eyes Peas Briosa | 284 | 16 g | 10 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boqueron?
100 g of Boqueron has 287 kcal.
Is Boqueron high in protein?
Boqueron contains 14,6 g of protein per 100 g (29 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 18 g).
How many carbs are in Boqueron?
Boqueron has 0,8 g of total carbohydrates per 100 g, including 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boqueron?
Boqueron contains 25 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Boqueron?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436010621522. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.