Boom box
Packaged product Korn og pastaprodukter boom box
Boom box contains 365 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 14 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 0,96 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 61,3 g | 22 % |
| Dietary fiber L | 10,1 g | 36 % |
| Total sugars L | 2,7 g | |
| Protein L | 11,3 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 73 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,3 gbelow the median for korn og pastaprodukter (median 12,5 g)
- Fiber10,1 gabove the median for korn og pastaprodukter (median 10 g)
- Sugars2,7 gabove the median for korn og pastaprodukter (median 1,2 g)
- Fat4,9 gin the lowest quarter of korn og pastaprodukter (median 7 g)
- Saturated fat0,96 gin the lowest quarter of korn og pastaprodukter (median 1,3 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Glutensiz Yulaf Ezmesi WeFood | 365 | 14 g | 56 g | 6,9 g |
| Havregryn ICA | 365 | 12 g | 57,5 g | 7 g |
| Microwave Quick Oats Apple, Raisin & Cinnamon (10x40g Sachets) Flahavan's | 365 | 9,5 g | 68 g | 4,2 g |
| Havregryn ICA | 365 | 12 g | 58 g | 7 g |
| Pitkäjyväinen kaura Myllärin | 365 | 14 g | 56 g | 7 g |
| Avena Tradicional Granix | 365 | 12 g | 60 g | 8,5 g |
| Oatmeal Bonbon Flavour Prozis | 365 | 14 g | 55 g | 7,4 g |
| Sainsbury's FreeFrom express pure oats Sainsbury's FreeFrom | 366 | 11,9 g | 59,9 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boom box?
100 g of Boom box has 365 kcal.
Is Boom box high in protein?
Boom box contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 12,5 g).
How many carbs are in Boom box?
Boom box has 61,3 g of total carbohydrates per 100 g, including 10,1 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boom box?
Boom box contains 4,9 g of fat per 100 g, of which 0,96 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3858890477016. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2024. Imported 7. november 2026.
Last updated: . Source description: "Boom box". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.