Bool Kogi
Packaged product Andre fødevarer Trader Joes
Bool Kogi contains 295 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 330 kcal.
Roughly 63 % of its calories come from fat, with 27 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 20,5 g | 26 % |
| Saturated fat L | 8 g | 40 % |
| Trans fat L | 0,89 g | |
| Cholesterol L | 80,4 mg | 27 % |
| Sodium L | 1.205 mg | 52 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Protein L | 19,6 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 11 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,6 gin the top quarter of andre fødevarer (median 7 g)
- Fiber0 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Sugars3,6 gabove the median for andre fødevarer (median 3,4 g)
- Fat20,5 gin the top quarter of andre fødevarer (median 6,5 g)
- Saturated fat8 gin the top quarter of andre fødevarer (median 1,9 g)
- Sodium1.205 mgin the top quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joes
- Barcode
- 0271476517679
- Label serving
- 1 portion (112 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Book Kogi Trader Joe’s | 295 | 19,6 g | 8 g | 20,5 g |
| Trader Joe’s Bool Kogi Trader Joe's | 295 | 19,6 g | 8 g | 20,5 g |
| Book Kogi Trader Joe’s | 295 | 19,6 g | 8 g | 20,5 g |
| Ribeye Lip-On Strak USDA SELECT | 295 | 17 g | 0 g | 25,9 g |
| Bool Kogi Trader Joe’s | 295 | 19,6 g | 8 g | 20,5 g |
| Wagyu ground beff Aldi | 295 | 16,1 g | 0 g | 25 g |
| Wellington Bites - Chef Ramsey Chef Ramsey | 295 | 7,1 g | 22,3 g | 21,4 g |
| Cono panna al cioccolato Selex | 295 | 5,3 g | 34,7 g | 14,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bool Kogi?
100 g of Bool Kogi has 295 kcal. Serving, 1 portion, 112 g (112 g): about 330 kcal.
Is Bool Kogi high in protein?
Bool Kogi contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value), or 22 g in serving, 1 portion, 112 g (112 g). About 27 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in Bool Kogi?
Bool Kogi has 8 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bool Kogi?
Bool Kogi contains 20,5 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
How much sodium is in Bool Kogi?
100 g contains 1.205 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0271476517679. License: ODbL 1.0 (Open Food Facts). Source record dated 22. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.