Bonito en lonchas
Packaged product Fisk og skaldyr Deluxe
Bonito en lonchas contains 214 kcal per 100 g.
Roughly 58 % of its calories come from protein, with 42 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (207 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 2.600 mg | 113 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 31 g | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31 gin the top quarter of fisk og skaldyr (median 24 g)
- Fat10 gbelow the median for fisk og skaldyr (median 11,2 g)
- Sodium2.600 mgin the top quarter of fisk og skaldyr (median 400 mg)
- Protein per 100 kcal14,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deluxe
- Barcode
- 20798406
- Category
- Albacore Formand
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ventresca de bonito del norte nardin | 214 | 27,8 g | 1,7 g | 10,5 g |
| Bonito del norte Celorrio | 216 | 27 g | 0,5 g | 12 g |
| Lomos de bonito del norte en aceite de oliva Miau | 216 | 27 g | 0,5 g | 12 g |
| Lomos de bonito del norte miau | 216 | 27 g | 0,5 g | 12 g |
| Weißer Thun mit Trüffelscheiben in Sonnenblumenöl Aldi | 211 | 28 g | 0 g | 11 g |
| Pain de Mer Pandomar | 211 | 26,9 g | 2 g | 11,3 g |
| Albacore Solid White Tuna in Water Kirkland Signature | 210 | 43 g | 0 g | 4 g |
| Tronco de bonito el escabeche conservas emilia | 210 | 27 g | 0 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bonito en lonchas?
100 g of Bonito en lonchas has 214 kcal.
Is Bonito en lonchas high in protein?
Bonito en lonchas contains 31 g of protein per 100 g (62 % of the 50 g Daily Value). About 58 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 24 g).
How many carbs are in Bonito en lonchas?
Bonito en lonchas has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bonito en lonchas?
Bonito en lonchas contains 10 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Bonito en lonchas?
100 g contains 2.600 mg of sodium, 113 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20798406. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.