Bonguis
Packaged product Andre fødevarer bonÀrea
Bonguis contains 563 kcal per 100 g.
Roughly 63 % of its calories come from fat, with 23 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 563 kcal | |
| Total fat L | 38,5 g | 49 % |
| Saturated fat L | 13,2 g | 66 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 31,6 g | 11 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 28,4 g | |
| Protein L | 19,4 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 23 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,4 gin the top quarter of andre fødevarer (median 7 g)
- Fiber6,2 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars28,4 gin the top quarter of andre fødevarer (median 3,4 g)
- Fat38,5 gin the top quarter of andre fødevarer (median 6,5 g)
- Saturated fat13,2 gin the top quarter of andre fødevarer (median 1,9 g)
- Sodium24 mgin the lowest quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- bonÀrea
- Barcode
- 8413585019282
- Quantity
- 150 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paas creme melange Albert Heijn | 563 | 0,33 g | 58 g | 35 g |
| Vincinni Wafreta Vincinni | 563 | 4 g | 56,1 g | 31,1 g |
| Karma Coop | 563 | 2,6 g | 45 g | 39 g |
| Mendiants de Mathilde -Duo de chocolats Le Comptoir de Mathilde | 563 | 9 g | 45 g | 38 g |
| Nuss-Nougat Norma | 563 | 7 g | 52 g | 35 g |
| Macadamia caramelizada Hacendado | 563 | 4,6 g | 54 g | 36 g |
| Bâtonnet chocolat lait onctueux Le Comptoir de Mathilde | 563 | 7 g | 51 g | 36 g |
| Choco mix Grand frais | 563 | 9,1 g | 39,9 g | 40,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bonguis?
100 g of Bonguis has 563 kcal.
Is Bonguis high in protein?
Bonguis contains 19,4 g of protein per 100 g (39 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in Bonguis?
Bonguis has 31,6 g of total carbohydrates per 100 g, including 6,2 g of fiber and 28,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bonguis?
Bonguis contains 38,5 g of fat per 100 g, of which 13,2 g is saturated (66 % of the Daily Value).
How much sodium is in Bonguis?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8413585019282. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.