Bone less ham steaks
Packaged product Drikkevarer Dietz & Watson
Bone less ham steaks contains 95 kcal per 100 g. A serving, 3oz (85,1 g) provides about 81 kcal.
Roughly 73 % of its calories come from protein, with 22 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95,2 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 1.285 mg | 56 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,2 g | |
| Protein L | 17,9 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Carbohydrates 5 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,9 gin the top quarter of drikkevarer (median 0,6 g)
- Sugars1,2 gbelow the median for drikkevarer (median 4,9 g)
- Fat2,4 gabove the median for drikkevarer (median 0,1 g)
- Saturated fat0,6 gabove the median for drikkevarer (median 0,1 g)
- Sodium1.285 mgin the top quarter of drikkevarer (median 32 mg)
- Protein per 100 kcal18,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dietz & Watson
- Barcode
- 0031506555244
- Label serving
- 3oz
- Category
- Drikkevarer
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bone less ham steaks?
100 g of Bone less ham steaks has 95 kcal. Serving, 3oz (85,1 g): about 81 kcal.
Is Bone less ham steaks high in protein?
Bone less ham steaks contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 15,2 g in serving, 3oz (85,1 g). About 73 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 0,6 g).
How many carbs are in Bone less ham steaks?
Bone less ham steaks has 1,2 g of total carbohydrates per 100 g, including 0 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bone less ham steaks?
Bone less ham steaks contains 2,4 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Bone less ham steaks?
100 g contains 1.285 mg of sodium, 56 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. februar 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0031506555244. License: ODbL 1.0 (Open Food Facts). Source record dated 8. februar 2022. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.