Bone less ham steaks
Packaged product Beverages Dietz & Watson
Bone less ham steaks contains 95 kcal per 100 g. A serving, 3oz (85.1 g) provides about 81 kcal.
Roughly 73% of its calories come from protein, with 22% from fat and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95.2 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 1,285 mg | 56% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.2 g | |
| Protein L | 17.9 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 5%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.9 gin the top quarter of beverages (median 0.7 g)
- Fiber0 gin the lowest quarter of beverages (median 0.05 g)
- Sugars1.2 gbelow the median for beverages (median 4.9 g)
- Fat2.4 gabove the median for beverages (median 0.2 g)
- Saturated fat0.6 gabove the median for beverages (median 0.1 g)
- Sodium1,285 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal18.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dietz & Watson
- Barcode
- 0031506555244
- Label serving
- 3oz
- Category
- Beverages
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mawa Ice Cream - Coffee Gallivant | 95 | 1.9 g | 12.4 g | 3.8 g |
| Pickleball cocktail Jigsaw Health | 95 | 0 g | 19 g | 0 g |
| Blueberry And Hemp Smoothie Daily Harvest | 95 | 2.1 g | 11.6 g | 4.2 g |
| Saborico yogurt drink El Mexicano | 95 | 3.4 g | 14.5 g | 2.9 g |
| Saborico Piña Colada Yogurt Drink El Mexicano | 95 | 3.4 g | 14.5 g | 2.9 g |
| Joghurt Himmbeere LAC | 95 | 4.4 g | 12.2 g | 2.9 g |
| Lemon, Ginger, Agave & Cayenne Pepper Juice Shot Harris Farms | 95 | 3.4 g | 7.8 g | 5 g |
| Steamers Healthy Choice | 95 | 5.3 g | 15.5 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0031506555244. License: ODbL 1.0 (Open Food Facts). Source record dated February 8, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.