Bondost
Packaged product Mælk og æg Pirkka
Bondost contains 280 kcal per 100 g.
Roughly 71 % of its calories come from fat, with 26 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
100 g provides 44 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 12 g | 60 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,5 g | |
| Protein L | 18 g | 36 % |
| Calcium L | 570 mg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 4 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gbelow the median for mælk og æg (median 21,4 g)
- Sugars2,5 gabove the median for mælk og æg (median 0,4 g)
- Fat22 gbelow the median for mælk og æg (median 27 g)
- Saturated fat12 gin the lowest quarter of mælk og æg (median 17 g)
- Sodium400 mgin the lowest quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Delicato Simply veggie food | 280 | 0,6 g | 21 g | 22 g |
| Pinar Käse Beyaz Peynir Pinar | 280 | 13 g | 0,7 g | 25 g |
| Le Gourmet au Cassis Germain | 280 | 16 g | 3,9 g | 22 g |
| Ozel kahvalti peyniri Marmara | 280 | 13 g | 0,7 g | 25 g |
| Cheddar de campagne Sun Chips | 280 | 5 g | 40 g | 13 g |
| Cheese Triangles Arla | 280 | 7,2 g | 5,2 g | 25 g |
| Queijo de Coalho Espeto Tradicional BALKIS | 280 | 16,7 g | 3 g | 22,7 g |
| Queso en polvo El Caserio | 280 | 22,5 g | 4,2 g | 17,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bondost?
100 g of Bondost has 280 kcal.
Is Bondost high in protein?
Bondost contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 21,4 g).
How many carbs are in Bondost?
Bondost has 2,5 g of total carbohydrates per 100 g, including 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bondost?
Bondost contains 22 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Bondost contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (44 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bondost?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. februar 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6410405197733. License: ODbL 1.0 (Open Food Facts). Source record dated 22. februar 2022. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.