Bolachas Fruit & Shape
Packaged product Frugter Continente
Bolachas Fruit & Shape contains 406 kcal per 100 g. A serving, 43,6g (43,6 g) provides about 177 kcal.
Roughly 77 % of its calories come from carbohydrates, with 17 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 3,9 g | 20 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 77 g | 28 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 42 g | |
| Added sugars L | 10 g | 20 % |
| Protein L | 5,6 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 77 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gin the top quarter of frugter (median 0,71 g)
- Fiber3 gabove the median for frugter (median 1,5 g)
- Sugars42 gin the top quarter of frugter (median 11,9 g)
- Fat7,7 gin the top quarter of frugter (median 0,12 g)
- Saturated fat3,9 gin the top quarter of frugter (median 0,028 g)
- Sodium280 mgin the top quarter of frugter (median 23 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312069232
- Label serving
- 43,6g
- Category
- Frugter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT FLOUR, RAISINS (19,2%), FOREST FRUIT FILLING (12,8%) (GLUCOSE SYRUP, DEXTROSE, HUMECTANT (E422), STABILIZER (E460), MODIFIED STARCH (E1442), APPLE JUICE CONCENTRATE, RASPBERRY JUICE CONCENTRATE, CARAMEL SUGAR SYRUP, ACIDULANT (E330), BLACKBERRY JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, ARONIA CONCENTRATE, NATURAL FLAVOUR, SUGAR, VEGETABLE OILS (PALM OIL, RAPESEED OIL, SUNFLOWER OIL), CURRANTS (5,3%), DEXTROSE, WHOLE MILK POWDER, SALT, RAISING AGENTS (E500, E503, E450), FLAVOUR, MILK PROTEIN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelGlucosesirupSukkerSaltPalmeolieRapsfrøolieSolsikkeolie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bolachas Fruit & Shape?
100 g of Bolachas Fruit & Shape has 406 kcal. Serving, 43,6g (43,6 g): about 177 kcal.
How much protein is in Bolachas Fruit & Shape?
Bolachas Fruit & Shape contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 2,4 g in serving, 43,6g (43,6 g). About 6 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,71 g).
How many carbs are in Bolachas Fruit & Shape?
Bolachas Fruit & Shape has 77 g of total carbohydrates per 100 g, including 3 g of fiber and 42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bolachas Fruit & Shape?
Bolachas Fruit & Shape contains 7,7 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
How much sodium is in Bolachas Fruit & Shape?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312069232. License: ODbL 1.0 (Open Food Facts). Source record dated 23. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.