Blueberry jam

Packaged product Sweets og Desserter Albert Ménès

Blueberry jam contains 223 kcal per 100 g.

Roughly 99 % of its calories come from carbohydrates, with 0,9 % from protein and 0 % from fat (estimated with general energy factors).

That is close to the median for sweets og desserter on FoodFactly (227 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Blueberry jam by Albert Ménès, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
223kcal per 100 g
0,5 gprotein
53 gcarbohydrates
0 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 223 kcal
Total fat L 0 g 0 %
Saturated fat L 0 g 0 %
Sodium L 0 mg 0 %
Total carbohydrates L 53 g 19 %
Dietary fiber not reported
Total sugars L 53 g
Added sugars L 16,7 g 33 %
Protein L 0,5 g 1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 0,9 %Carbohydrates: 99 %223kcal / 100 g
  • Protein 0,9 %
  • Carbohydrates 99 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0,5 gin the top quarter of sweets og desserter (median 0,4 g)
  • Sugars53 gabove the median for sweets og desserter (median 52,6 g)
  • Fat0 gin the lowest quarter of sweets og desserter (median 0,2 g)
  • Sodium0 mgin the lowest quarter of sweets og desserter (median 4 mg)
  • Protein per 100 kcal0,22 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Albert Ménès
Barcode
3234750037833
Quantity
280 g
Category
Blåbærsyltetøj
Packaging
fr:bocal-en-verre,fr:capsule-en-metal
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

blueberry, sugar, gelifiant : pectin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sukker

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Blueberry jam?

100 g of Blueberry jam has 223 kcal.

How much protein is in Blueberry jam?

Blueberry jam contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value). About 0,9 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 0,4 g).

How many carbs are in Blueberry jam?

Blueberry jam has 53 g of total carbohydrates per 100 g, including 53 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blueberry jam?

Blueberry jam contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

How much sodium is in Blueberry jam?

100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 16. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 3234750037833. License: ODbL 1.0 (Open Food Facts). Source record dated 16. marts 2026. Imported 6. november 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.