Blattspinat
Packaged product Grønsager REWE Bio
Blattspinat contains 28 kcal per 100 g.
Roughly 37 % of its calories come from protein, with 37 % from carbohydrates and 25 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (25 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat | not reported | |
| Sodium L | 72 mg | 3 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 37 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of grønsager (median 2,8 g)
- Fiber1,9 gin the lowest quarter of grønsager (median 2,2 g)
- Sugars0 gin the lowest quarter of grønsager (median 0,32 g)
- Fat0,6 gabove the median for grønsager (median 0,5 g)
- Sodium72 mgbelow the median for grønsager (median 76,5 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
BLATTSPINAT Klasse II dell 100 g IT-BIO 007 EU-Landwirtschaft BIO hach EG-Oko-Verordnung
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hojas espinacas Hiper Dino | 28 | 2,7 g | 1,7 g | 0,5 g |
| Espinacas Primaflor | 28 | 3,3 g | 1,1 g | 0,6 g |
| Espinaca El Huertico | 28 | 3,4 g | 3,5 g | 0 g |
| Tender Baby Spinach Leaves Dunnes Stores | 28 | 2,8 g | 1,5 g | 0,8 g |
| Spinaci in cubetti Decò | 28 | 2,7 g | 1,3 g | 0,8 g |
| Blattspinat Portionen Ardo | 28 | 2 g | 2 g | 0,6 g |
| Spinach Bell Farms | 28 | 2 g | 2 g | 0,27 g |
| Baby Spinach Simply Nature | 28 | 2,8 g | 3,5 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blattspinat?
100 g of Blattspinat has 28 kcal.
How much protein is in Blattspinat?
Blattspinat contains 2 g of protein per 100 g (4 % of the 50 g Daily Value). About 37 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 2,8 g).
How many carbs are in Blattspinat?
Blattspinat has 2 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blattspinat?
Blattspinat contains 0,6 g of fat per 100 g.
How much sodium is in Blattspinat?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388844273894. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.