Blackcurrant extra jam
Packaged product Sweets og Desserter Waitrose
Blackcurrant extra jam contains 238 kcal per 100 g.
Roughly 97 % of its calories come from carbohydrates, with 2 % from fat and 1 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (243 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 56,6 g | 21 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 46,8 g | |
| Added sugars L | 62,5 g | 125 % |
| Protein L | 0,6 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 97 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,6 gin the top quarter of sweets og desserter (median 0,5 g)
- Fiber1,9 gbelow the median for sweets og desserter (median 2 g)
- Sugars46,8 gin the lowest quarter of sweets og desserter (median 56,8 g)
- Fat0,6 gin the top quarter of sweets og desserter (median 0,4 g)
- Saturated fat0,2 gin the top quarter of sweets og desserter (median 0,1 g)
- Sodium52 mgabove the median for sweets og desserter (median 25,4 mg)
- Protein per 100 kcal0,25 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169057513
- Category
- Solbær og ribs
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, blackcurrants, gelling agent: pectin, acidity regulator: sodium citrates. Prepared with 45g of blackcurrants per 100g. Total sugar content 60g per 100g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Confiture de cassis La Cuillère Gourmande | 238 | 0,51 g | 58,4 g | 0,25 g |
| Blackcurrant jam Hartley's | 239 | 0,5 g | 59 g | 0,5 g |
| Cassis de la vallée du Rhône Favols | 239 | 0,5 g | 55 g | 0,3 g |
| Konfitüre extra Schwarze Johannisbeere K-Classic | 237 | 0,5 g | 58 g | 0 g |
| Cassis Les confitures de Pascal | 237 | 0,6 g | 55 g | 0,5 g |
| Blackcurrant Jam Sainsbury's | 237 | 0,5 g | 58,1 g | 0,5 g |
| confiture extra de cassis Cruzilles | 240 | 0,9 g | 58 g | 0,3 g |
| Confiture extra bio cassis Père Louis bio | 240 | 0,9 g | 58 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blackcurrant extra jam?
100 g of Blackcurrant extra jam has 238 kcal.
How much protein is in Blackcurrant extra jam?
Blackcurrant extra jam contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value). About 1 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 0,5 g).
How many carbs are in Blackcurrant extra jam?
Blackcurrant extra jam has 56,6 g of total carbohydrates per 100 g, including 1,9 g of fiber and 46,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blackcurrant extra jam?
Blackcurrant extra jam contains 0,6 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Blackcurrant extra jam?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169057513. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.