Black Forest Ham
Black Forest Ham contains 131 kcal per 100 g. A serving, 1 portion, 84 g (84 g) provides about 110 kcal.
Roughly 58 % of its calories come from protein, with 35 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 59,5 mg | 20 % |
| Sodium L | 940 mg | 41 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,2 g | |
| Protein L | 17,9 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 8 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,9 gabove the median for kød (median 17,6 g)
- Sugars1,2 gabove the median for kød (median 1 g)
- Fat4,8 gbelow the median for kød (median 8,6 g)
- Saturated fat0 gin the lowest quarter of kød (median 3,1 g)
- Sodium940 mgin the top quarter of kød (median 380 mg)
- Protein per 100 kcal13,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless Carver Ham Members Mark | 131 | 14,3 g | 4,8 g | 6 g |
| Duchy organic wholegrain rice Waitrose | 131 | 3,2 g | 27,5 g | 0,7 g |
| Old English Pork Sausage King Sue | 131 | 20 g | 3,6 g | 3,6 g |
| Pork Dijon Cook | 131 | 14 g | 5,3 g | 6 g |
| Ovengebakken gekookte varkensham Delhaize | 131 | 22 g | 0,9 g | 4,4 g |
| Cooked ham Aldi | 131 | 24 g | 0,8 g | 3,4 g |
| Australian beef, extra lean mince Macro | 131 | 20,4 g | 1 g | 5 g |
| Tender pork loin Ironbark pork | 131 | 20 g | 0,4 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Forest Ham?
100 g of Black Forest Ham has 131 kcal. Serving, 1 portion, 84 g (84 g): about 110 kcal.
Is Black Forest Ham high in protein?
Black Forest Ham contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 15 g in serving, 1 portion, 84 g (84 g). About 58 % of its calories come from protein. Compared with other kød, that is above the median (median 17,6 g).
How many carbs are in Black Forest Ham?
Black Forest Ham has 2,4 g of total carbohydrates per 100 g, including 0 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Forest Ham?
Black Forest Ham contains 4,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Black Forest Ham?
100 g contains 940 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. december 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021834598952. License: ODbL 1.0 (Open Food Facts). Source record dated 12. december 2024. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.