Black Bean Hummus
Packaged product Bønner og bælgfrugter Obour
Black Bean Hummus contains 250 kcal per 100 g. A serving, 28.0 g (28 g) provides about 70 kcal.
Roughly 62 % of its calories come from fat, with 27 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 17,9 g | 23 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium | not reported | |
| Total carbohydrates L | 17,9 g | 6 % |
| Dietary fiber L | 7,1 g | 26 % |
| Total sugars | not reported | |
| Protein L | 7,1 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 27 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gabove the median for bønner og bælgfrugter (median 6,4 g)
- Fiber7,1 gin the top quarter of bønner og bælgfrugter (median 3,8 g)
- Fat17,9 gin the top quarter of bønner og bælgfrugter (median 2,1 g)
- Saturated fat1,8 gabove the median for bønner og bælgfrugter (median 0,32 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Obour
- Barcode
- 0868782000416
- Label serving
- 28.0 g
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Curry Hummus On our | 250 | 7,1 g | 17,9 g | 17,9 g |
| Original Hummus Nature's Promise Organic | 250 | 7,1 g | 14,3 g | 17,9 g |
| Original hummus Natures promise organic | 250 | 7,1 g | 14,3 g | 17,9 g |
| European Weiners Freybe | 250 | 14,3 g | 1,8 g | 21,4 g |
| Fire roasted artichoke & spinach hummus Boar's Head Brand | 250 | 3,6 g | 14,3 g | 17,9 g |
| Jalapeno Hummus The Perfect Pita | 250 | 7,1 g | 17,9 g | 17,9 g |
| Everything Hummus Lidl | 250 | 7,1 g | 21,4 g | 17,9 g |
| Roasted Pine Nut Hummus Sabra | 250 | 7,1 g | 14,3 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Bean Hummus?
100 g of Black Bean Hummus has 250 kcal. Serving, 28.0 g (28 g): about 70 kcal.
How much protein is in Black Bean Hummus?
Black Bean Hummus contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 28.0 g (28 g). About 11 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,4 g).
How many carbs are in Black Bean Hummus?
Black Bean Hummus has 17,9 g of total carbohydrates per 100 g, including 7,1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Bean Hummus?
Black Bean Hummus contains 17,9 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0868782000416. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.