био вафла биотик плюс хармоника
Packaged product Sweets og Desserter Harmonica
Био вафла биотик плюс хармоника contains 529 kcal per 100 g. A serving, 30 g (30 g) provides about 159 kcal.
Roughly 48 % of its calories come from fat, with 45 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (518 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 529 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 13,4 g | 67 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 59,5 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars L | 31,8 g | |
| Added sugars L | 23,8 g | 48 % |
| Protein L | 8,9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 45 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,9 gin the top quarter of sweets og desserter (median 5,6 g)
- Sugars31,8 gbelow the median for sweets og desserter (median 34 g)
- Fat28,6 gabove the median for sweets og desserter (median 27 g)
- Saturated fat13,4 gbelow the median for sweets og desserter (median 18 g)
- Sodium120 mgabove the median for sweets og desserter (median 116 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmonica
- Barcode
- 3800218252904
- Quantity
- 30 g
- Label serving
- 30 g
- Category
- Med fyld af wafers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Био пълнозърнесто брашно от лимец (30%) /съдържа глутен/, био тръстикова захар, био кокосово масло (17.5%), био слънчогледов тахан (13%), био обезмаслено сухо мляко, био нискомаслено какao на прах, био инулин от агаве, пробиотични култури (1.1%) /L. bulgaricus, Bifidobacterium longum, L. plantarum, L. gasseril, био слънчогледово олио, антиоксидант: био екстракт от розмарин, набухвател: натриев бикарбонат, готварска сол. Може да съдържа следи от соя, фъстъци и ядки.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerSolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gaufrettes amusantes Café Eugène Blond | 529 | 2,7 g | 68,6 g | 26,7 g |
| Loacker Wafers Classic Milk GR 45X5 Loacker | 529 | 8,7 g | 59 g | 28 g |
| Cookie Dough Flavour Kit Kat | 529 | 6,4 g | 58,6 g | 29,4 g |
| Gaufrettes saveur caramel LINGOT | 529 | 6,1 g | 63,3 g | 27,9 g |
| Crispy wafer Harmonica | 529 | 10 g | 58 g | 28,6 g |
| Barquillo relleno con nata Alteza | 529 | 4 g | 60 g | 30 g |
| Chocolate wafers Bauducco | 529 | 5,9 g | 64,7 g | 26,5 g |
| Loacker Gardena Fingers Hazelnut 125G Loacker | 529 | 8,7 g | 55 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in био вафла биотик плюс хармоника?
100 g of био вафла биотик плюс хармоника has 529 kcal. Serving, 30 g (30 g): about 159 kcal.
How much protein is in био вафла биотик плюс хармоника?
Био вафла биотик плюс хармоника contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,7 g in serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,6 g).
How many carbs are in био вафла биотик плюс хармоника?
Био вафла биотик плюс хармоника has 59,5 g of total carbohydrates per 100 g, including 31,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in био вафла биотик плюс хармоника?
Био вафла биотик плюс хармоника contains 28,6 g of fat per 100 g, of which 13,4 g is saturated (67 % of the Daily Value).
How much sodium is in био вафла биотик плюс хармоника?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800218252904. License: ODbL 1.0 (Open Food Facts). Source record dated 18. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.