Bio quinoa
Packaged product Korn og pastaprodukter Lassie
Bio quinoa contains 376 kcal per 100 g. A serving, 100 g (100 g) provides about 376 kcal.
Roughly 67 % of its calories come from carbohydrates, with 20 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (364 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 60,7 g | 22 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 5,9 g | |
| Protein L | 11,7 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 67 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,7 gbelow the median for korn og pastaprodukter (median 13 g)
- Fiber7,3 gabove the median for korn og pastaprodukter (median 7 g)
- Sugars5,9 gin the top quarter of korn og pastaprodukter (median 2,3 g)
- Fat8 gin the top quarter of korn og pastaprodukter (median 5,8 g)
- Saturated fat1,1 gin the top quarter of korn og pastaprodukter (median 0,6 g)
- Sodium160 mgin the top quarter of korn og pastaprodukter (median 5,8 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Lassie
- Barcode
- 8718781601294
- Quantity
- 275 g
- Label serving
- 100 g
- Category
- Quinoaworld. kgm
- Packaging
- Cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
quinoa
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Duo de quinoa bio de Bolivie Priméal | 376 | 11,8 g | 63,4 g | 6,4 g |
| Duo De Quinoa Bio Priméal Priméal | 376 | 11 g | 63 g | 6 g |
| Quinoa Ferme De La Mégrière | 376 | 14 g | 61 g | 6,9 g |
| Quinoa Migros Bio | 376 | 13 g | 65 g | 6 g |
| Bio Quinoa Bosto | 376 | 11,7 g | 60,7 g | 8 g |
| Quinoa bio sésame et gingembre I love nature | 376 | 13,6 g | 63,2 g | 6,2 g |
| Quinoa Picnic | 376 | 11,7 g | 60,7 g | 8 g |
| Quinua América | 376 | 14,1 g | 64,2 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio quinoa?
100 g of Bio quinoa has 376 kcal. Serving, 100 g (100 g): about 376 kcal.
Is Bio quinoa high in protein?
Bio quinoa contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 11,7 g in serving, 100 g (100 g). About 13 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 13 g).
How many carbs are in Bio quinoa?
Bio quinoa has 60,7 g of total carbohydrates per 100 g, including 7,3 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio quinoa?
Bio quinoa contains 8 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Bio quinoa?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. maj 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718781601294. License: ODbL 1.0 (Open Food Facts). Source record dated 2. maj 2022. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.