Bio Protein Bowl
Packaged product Morgenmadsprodukter Nu3
Bio Protein Bowl contains 379 kcal per 100 g. A serving, 50 g (50 g) provides about 190 kcal.
Roughly 43 % of its calories come from carbohydrates, with 31 % from protein and 26 % from fat (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (369 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 37 g | 13 % |
| Dietary fiber L | 16 g | 57 % |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27 g | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 43 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of morgenmadsprodukter (median 11 g)
- Fiber16 gin the top quarter of morgenmadsprodukter (median 8,5 g)
- Sugars10 gabove the median for morgenmadsprodukter (median 9,8 g)
- Fat10 gin the top quarter of morgenmadsprodukter (median 6,4 g)
- Saturated fat2,5 gin the top quarter of morgenmadsprodukter (median 1,2 g)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Farine d'amande dégraissée1, Flocons d'avoine sans gluten1 (25%), Graines de tournesol soufflées1 (protéine de tournesol1, Farine de riz1), farine de souchet1 (13%), Cacao fortement dégraissé1, Poudre de lucuma1, Feuilles de chocolat1,2 (4%) (Sucre de canne brut1, Masse de cacao1, Beurre de cacao1, Emulsifiant (Lécithine de tournesol))
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porridge pommes et amandes Verival | 379 | 9,6 g | 63 g | 8 g |
| Zimtiges Hafer-Porridge mit weißer Schokolade und Ceylon-Zimt Kölln | 379 | 10 g | 63 g | 7,6 g |
| Bio Porridge Bircher Verival | 379 | 9,6 g | 63 g | 8 g |
| Organic Porridge Oats Jordans | 379 | 12,5 g | 70 g | 7,2 g |
| caramelised Biscuit Quaker Oats So Simple | 379 | 9,1 g | 66,7 g | 6,7 g |
| Lightly Sweetened Instant Oatmeal Quaker | 379 | 10,3 g | 72,4 g | 5,2 g |
| Original UNCLE TOBYS | 380 | 12,9 g | 56,8 g | 9,1 g |
| Porridge chocolat cassid OneDayMore | 380 | 12,4 g | 58,5 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Protein Bowl?
100 g of Bio Protein Bowl has 379 kcal. Serving, 50 g (50 g): about 190 kcal.
Is Bio Protein Bowl high in protein?
Bio Protein Bowl contains 27 g of protein per 100 g (54 % of the 50 g Daily Value), or 13,5 g in serving, 50 g (50 g). About 31 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 11 g).
How many carbs are in Bio Protein Bowl?
Bio Protein Bowl has 37 g of total carbohydrates per 100 g, including 16 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Protein Bowl?
Bio Protein Bowl contains 10 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Bio Protein Bowl?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260593954906. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.