Bio linsen puffs
Packaged product Snacks Pumpkin
Bio linsen puffs contains 411 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 22 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 485 kcal per 100 g across 217 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 4,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 58 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of snacks (median 7 g)
- Fiber11 gin the top quarter of snacks (median 3,3 g)
- Sugars4,9 gabove the median for snacks (median 3,5 g)
- Fat9,4 gin the lowest quarter of snacks (median 24 g)
- Saturated fat1,1 gin the lowest quarter of snacks (median 3,4 g)
- Sodium8 mgin the lowest quarter of snacks (median 741 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pumpkin
- Barcode
- 4260526592564
- Quantity
- 1pcs
- Label serving
- 20
- Category
- Puffed salt snacks
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Linsen* vermahlen 81%, Sonnenblumenöl* 8%, Tomatenpulver* 4%, Karottenpulver* 4%, Paprikapulver* Zwiebelpulver*, Petersilienpulver, Korianderpulver* aus kontrolliert biologischer Landwirtschaft
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieTomat
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|---|---|---|---|---|
| Mikrowellen Popcorn Süß Sun Snacks | 408 | 9 g | 45 g | 18 g |
| Salt and Apple Cider Vinegar Protein Mix Holland & Barrett | 415 | 22 g | 44 g | 13 g |
| Salt and vinegar vibes Hippeas | 415 | 15,2 g | 51 g | 17,4 g |
| Crisspino sabor a Jamón Crisppino | 416 | 6 g | 76 g | 8,8 g |
| Veggy Good Triangolini con Riso e tre legumi San Carlo | 418 | 13 g | 63 g | 11 g |
| Crisp'Bean Nature Addicts | 404 | 18 g | 48 g | 12 g |
| Popped snack soy & potato Too Good | 403 | 18,2 g | 58,4 g | 8,9 g |
| Byond Livity | 420 | 6,2 g | 61,7 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio linsen puffs?
100 g of Bio linsen puffs has 411 kcal.
Is Bio linsen puffs high in protein?
Bio linsen puffs contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7 g).
How many carbs are in Bio linsen puffs?
Bio linsen puffs has 56 g of total carbohydrates per 100 g, including 11 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio linsen puffs?
Bio linsen puffs contains 9,4 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Bio linsen puffs?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260526592564. License: ODbL 1.0 (Open Food Facts). Source record dated 16. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.