Bio - Hoummous
Packaged product Bønner og bælgfrugter Boni
Bio - Hoummous contains 249 kcal per 100 g.
Roughly 69 % of its calories come from fat, with 22 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (247 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 6,3 g | |
| Added sugars L | 13,3 g | 27 % |
| Protein L | 5,3 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 22 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gin the lowest quarter of bønner og bælgfrugter (median 6,7 g)
- Sugars6,3 gin the top quarter of bønner og bælgfrugter (median 1,3 g)
- Saturated fat1,9 gbelow the median for bønner og bælgfrugter (median 2 g)
- Sodium600 mgin the top quarter of bønner og bælgfrugter (median 412 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
51,3%pois chiches,eau, huile de tournesol*, sirop de ble, tahin (contient du sésame), plantes aromatiques sel marin,06% jus de citron* correcteur dacidité (E330), épaississant* (E412). Contient du gluten et du sésame. Peut contenir des traces de soja, de fruits à coque, de céleri, de moutarde et de lupin. d'origine biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Solsikkeolie
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|---|---|---|---|---|
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| Houmous Sud et sol | 249 | 4,7 g | 7,2 g | 22 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio - Hoummous?
100 g of Bio - Hoummous has 249 kcal.
How much protein is in Bio - Hoummous?
Bio - Hoummous contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 6,7 g).
How many carbs are in Bio - Hoummous?
Bio - Hoummous has 13 g of total carbohydrates per 100 g, including 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio - Hoummous?
Bio - Hoummous contains 18 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Bio - Hoummous?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141150551. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.