Bio-Hafer Cookies
Packaged product Sweets og Desserter Bio Sonne
Bio-Hafer Cookies contains 499 kcal per 100 g.
Roughly 47 % of its calories come from fat, with 47 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 499 kcal | |
| Total fat L | 25,4 g | 33 % |
| Saturated fat L | 12,2 g | 61 % |
| Sodium L | 284 mg | 12 % |
| Total carbohydrates L | 56,8 g | 21 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 26,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,4 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 47 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gabove the median for sweets og desserter (median 5,7 g)
- Fiber6,9 gin the top quarter of sweets og desserter (median 2 g)
- Sugars26,1 gabove the median for sweets og desserter (median 21,2 g)
- Fat25,4 gin the top quarter of sweets og desserter (median 13,3 g)
- Saturated fat12,2 gin the top quarter of sweets og desserter (median 5,5 g)
- Sodium284 mgabove the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio Sonne
- Barcode
- 20218058
- Category
- Sweets og Desserter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
flocons d'avoinel 30 0,6, chocolat noirl (pâte de cacaol, sucrel, beurre de cacaol, émulsifiant : lécithines de tournesol ; arôme naturel de vanillel), sucrel , farine de blé completl 11 %, graisse de palmel, beurre de cacaol , cacao maigre en poudrel 2 %, poudre à lever : carbonates de sodium ; sirop de sucre invertil, sel, sirop de sucre de betteravel , arôme naturel de vanillel. 1 Ingrédient issu de l'agriculture biologique. Peut contenir des fruits à coque, de l'arachide, de l'œuf, du lait, du lupin, des graines de sésame et du soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Cookie Cups Dr. Oetker | 499 | 9,1 g | 49 g | 29 g |
| Biscuits d'epeautre à l'orange Naturaplan | 499 | 6,2 g | 60 g | 25 g |
| Poppies Pocket Wafer 54X36G Poppies | 499 | 6,2 g | 64 g | 24 g |
| Popcorn Sweet And Salty Dr Bugs | 499 | 8,8 g | 44,4 g | 29,6 g |
| El valle premium jamón ibérico El Valle | 499 | 6,7 g | 59,1 g | 27,1 g |
| Wanda White chocolate pistachio Wana | 499 | 33 g | 37 g | 31 g |
| Biscuits p'tit déj céréales, chocolat et miel Le Moulin du Pivert | 499 | 6,4 g | 61,8 g | 23,9 g |
| Snack Pack (Pepperoni, Cheese, Crackers, Chocolate Almonds) Busseto | 499 | 21,2 g | 26,2 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio-Hafer Cookies?
100 g of Bio-Hafer Cookies has 499 kcal.
How much protein is in Bio-Hafer Cookies?
Bio-Hafer Cookies contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,7 g).
How many carbs are in Bio-Hafer Cookies?
Bio-Hafer Cookies has 56,8 g of total carbohydrates per 100 g, including 6,9 g of fiber and 26,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio-Hafer Cookies?
Bio-Hafer Cookies contains 25,4 g of fat per 100 g, of which 12,2 g is saturated (61 % of the Daily Value).
How much sodium is in Bio-Hafer Cookies?
100 g contains 284 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20218058. License: ODbL 1.0 (Open Food Facts). Source record dated 18. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.