Bio-Hafer Cookies
Packaged product Sweets and Desserts Bio Sonne
Bio-Hafer Cookies contains 499 kcal per 100 g.
Roughly 47% of its calories come from fat, with 47% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 499 kcal | |
| Total fat L | 25.4 g | 33% |
| Saturated fat L | 12.2 g | 61% |
| Sodium L | 284 mg | 12% |
| Total carbohydrates L | 56.8 g | 21% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 26.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 47%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gabove the median for sweets and desserts (median 5.9 g)
- Fiber6.9 gin the top quarter of sweets and desserts (median 2 g)
- Sugars26.1 gabove the median for sweets and desserts (median 20.8 g)
- Fat25.4 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat12.2 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium284 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio Sonne
- Barcode
- 20218058
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
flocons d'avoinel 30 0,6, chocolat noirl (pâte de cacaol, sucrel, beurre de cacaol, émulsifiant : lécithines de tournesol ; arôme naturel de vanillel), sucrel , farine de blé completl 11 %, graisse de palmel, beurre de cacaol , cacao maigre en poudrel 2 %, poudre à lever : carbonates de sodium ; sirop de sucre invertil, sel, sirop de sucre de betteravel , arôme naturel de vanillel. 1 Ingrédient issu de l'agriculture biologique. Peut contenir des fruits à coque, de l'arachide, de l'œuf, du lait, du lupin, des graines de sésame et du soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20218058. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.