Bio Gärtner Salat
Packaged product Grønsager Lidl
Bio Gärtner Salat contains 26 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 25 % from protein and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 138 kcal per 100 g across 1.285 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 1,5 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 59 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,5 gin the lowest quarter of grønsager (median 4,3 g)
- Fiber0 gin the lowest quarter of grønsager (median 1,8 g)
- Sugars0 gin the lowest quarter of grønsager (median 3 g)
- Fat0,4 gin the lowest quarter of grønsager (median 7,9 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 1,3 g)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489552345
- Category
- Tilberedte salater
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade thaï Grand frais | 26 | 1,7 g | 3 g | 0,5 g |
| Bistro salad Nature's pick | 26 | 1,6 g | 4,2 g | 0,1 g |
| Salade de carotte Hero | 26 | 0,7 g | 4 g | 0,5 g |
| Alice salat Anna's best | 26 | 1,5 g | 3,5 g | 0,5 g |
| Salade Alice Alice Salad | 26 | 1,5 g | 3,5 g | 0,5 g |
| Salade de ble Saint Eloi | 27 | 2,2 g | 1,8 g | 0,5 g |
| Insalata gusto e fantasia Primia | 27 | 1,2 g | 3,8 g | 0 g |
| Yummix mix piccante Planet farms | 27 | 2,3 g | 4 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Gärtner Salat?
100 g of Bio Gärtner Salat has 26 kcal.
How much protein is in Bio Gärtner Salat?
Bio Gärtner Salat contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 4,3 g).
How many carbs are in Bio Gärtner Salat?
Bio Gärtner Salat has 3,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Gärtner Salat?
Bio Gärtner Salat contains 0,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489552345. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.