Bio Dinkelflöckli
Packaged product Brød og bagværk Coop
Bio Dinkelflöckli contains 348 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 16 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (348 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 8,4 g | 30 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 77 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gbelow the median for brød og bagværk (median 14 g)
- Sugars1,3 gbelow the median for brød og bagværk (median 1,7 g)
- Fat2,6 gin the top quarter of brød og bagværk (median 2,6 g)
- Saturated fat0,7 gin the top quarter of brød og bagværk (median 0,2 g)
- Sodium0 mgin the lowest quarter of brød og bagværk (median 4 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7627534624590
- Category
- Rolled spelt flakes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Bio Dinkelflocken (Herkunft: siehe Datierungsfeld). Ingrédients: flocons d'épeautre bio (provenance: voir date). Ingredienti: fiocchi di spelta bio (provenienza: vedi data). Nährwerte Ø Valeurs nutritives moyennes. Valori nutritivi medi www.coop.ch/foodprofil Energie Energie Energia Fett Matières grasses Grassi
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speltflakes Your Organic Nature | 348 | 17 g | 60,3 g | 1,7 g |
| Flocons d’épeautre bio Coop | 348 | 13 g | 64 g | 2,6 g |
| Dinkelflocken Grell | 349 | 13 g | 64 g | 1 g |
| Bio flocons d'epautre Delhaize | 349 | 13,3 g | 64 g | 2,6 g |
| Flaucons d’épeautre Koro | 349 | 13 g | 63 g | 3 g |
| Schapfen Mühke Dinkelflocken zart Schapfen Mühle | 347 | 13,3 g | 64 g | 2,3 g |
| Flocons d'Epeautre Bjorg | 347 | 14 g | 63 g | 2,5 g |
| Dinkelflocken BIOGRENO | 345 | 13 g | 64 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Dinkelflöckli?
100 g of Bio Dinkelflöckli has 348 kcal.
Is Bio Dinkelflöckli high in protein?
Bio Dinkelflöckli contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 14 g).
How many carbs are in Bio Dinkelflöckli?
Bio Dinkelflöckli has 64 g of total carbohydrates per 100 g, including 8,4 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Dinkelflöckli?
Bio Dinkelflöckli contains 2,6 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Bio Dinkelflöckli?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627534624590. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.