Bio Dattel Fruchtriegel
Packaged product Sweets og Desserter DmBio
Bio Dattel Fruchtriegel contains 359 kcal per 100 g. A serving, 40 g (40 g) provides about 144 kcal.
Roughly 62 % of its calories come from carbohydrates, with 35 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 435 kcal per 100 g across 2.219 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 9 g | 45 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 50 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 62 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of sweets og desserter (median 8,1 g)
- Fiber11 gin the top quarter of sweets og desserter (median 6 g)
- Sugars50 gin the top quarter of sweets og desserter (median 30 g)
- Fat13 gbelow the median for sweets og desserter (median 20 g)
- Saturated fat9 gabove the median for sweets og desserter (median 6,3 g)
- Sodium12 mgin the lowest quarter of sweets og desserter (median 128 mg)
- Protein per 100 kcal0,84 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
46% Datteln getrocknet, Apfelstücke* getrocknet, 14% Kokosraspeln*,Apfelsaftkonzetrat*, Aprikosensaftkonzentrat';, 5% Chiasamen (Salvia hispanica*), Palmfett, 0,05% Blutorangenöl.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Dattel Fruchtriegel?
100 g of Bio Dattel Fruchtriegel has 359 kcal. Serving, 40 g (40 g): about 144 kcal.
How much protein is in Bio Dattel Fruchtriegel?
Bio Dattel Fruchtriegel contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 1,2 g in serving, 40 g (40 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 8,1 g).
How many carbs are in Bio Dattel Fruchtriegel?
Bio Dattel Fruchtriegel has 52 g of total carbohydrates per 100 g, including 11 g of fiber and 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Dattel Fruchtriegel?
Bio Dattel Fruchtriegel contains 13 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
How much sodium is in Bio Dattel Fruchtriegel?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4010355441126. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.