Bio Crackers aux 3 graines
Packaged product Brød og bagværk Boni Selection
Bio Crackers aux 3 graines contains 440 kcal per 100 g.
Roughly 46 % of its calories come from carbohydrates, with 37 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (452 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 46 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of brød og bagværk (median 10 g)
- Sugars0,5 gin the lowest quarter of brød og bagværk (median 3,1 g)
- Fat17 gabove the median for brød og bagværk (median 16,7 g)
- Saturated fat2,5 gbelow the median for brød og bagværk (median 2,9 g)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boni Selection
- Barcode
- 5400141365702
- Quantity
- 200 g
- Category
- Krabber (Appetizers)
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
30929 001 00 ingrediënten - ingredients nl ovengebakken crackers met zonnebloempitten, sesamzaad en lijnzaad - volkorentarwemeel*, 10 % zonnebloempitten*, 9 % sesamzaad*, 7% lijnzaad*, extra olijfolie van de eerste persing*, gist, havérvlokken*, tarwebloem*, zeezoút, gerstemoutpoeder*, meelverbeteraar (e300), tarwemoutbloem*, kan sporen van melk bevatten, * van biologische teelt fr crackers with sunflower, sesame and flax seeds, baked in the oven-wheat wholemeal flour", 10% sunflower seeds*, 9% sesame seeds*, 7,% linseed*, extra virgin olive oil*, yeast, oat flakes", wheat flour", sea salt, barley malt powder*, flour treatment agent (e300), malted wheat flour*, may contain traces of milk, organic orígine, gemiddelde voedingswaarde - average nutritional value 100 g (1 cracker (25 g) - ri*) : energy: 1841 kj /
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieGærHavreHvedemelSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers Crich | 440 | 12 g | 72 g | 12 g |
| Crackers with Rosemary Flavour United Biscuits | 440 | 8,1 g | 64 g | 16 g |
| Beet and Seed Crackers Central Market | 440 | 8 g | 64 g | 18 g |
| Vegetable Flavour Oven-Baked Crackers D | 440 | 8 g | 56 g | 20 g |
| Crackers Unsalted Tops Colombina | 440 | 8 g | 80 g | 10 g |
| Goldfish Kambly | 440 | 9,9 g | 67 g | 14 g |
| Crackers Schiacciatine avec le piment Qualita gourmet | 440 | 9,2 g | 70 g | 13 g |
| Mini crackers (chia) Sun Snacks | 440 | 9,8 g | 57 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Crackers aux 3 graines?
100 g of Bio Crackers aux 3 graines has 440 kcal.
Is Bio Crackers aux 3 graines high in protein?
Bio Crackers aux 3 graines contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 10 g).
How many carbs are in Bio Crackers aux 3 graines?
Bio Crackers aux 3 graines has 48 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Crackers aux 3 graines?
Bio Crackers aux 3 graines contains 17 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Bio Crackers aux 3 graines?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141365702. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.