Bio Cracker épeautre
Packaged product Brød og bagværk Coop Naturaplan Bio
Bio Cracker épeautre contains 420 kcal per 100 g. A serving, 41 g (41 g) provides about 172 kcal.
Roughly 63 % of its calories come from carbohydrates, with 22 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (452 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 5,2 g | 26 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 63 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of brød og bagværk (median 10 g)
- Fiber9 gin the top quarter of brød og bagværk (median 3,5 g)
- Sugars1,5 gbelow the median for brød og bagværk (median 3,1 g)
- Fat10 gin the lowest quarter of brød og bagværk (median 16,7 g)
- Saturated fat5,2 gabove the median for brød og bagværk (median 2,9 g)
- Sodium840 mgabove the median for brød og bagværk (median 720 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop Naturaplan Bio
- Barcode
- 7613331004505
- Quantity
- 208g
- Label serving
- 41 g
- Category
- Krabber (Appetizers)
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
/ Biscuit G a nette integrali laten: Dinketvotlkornschrot 88 % (Schweiz, Europa), Butter 8 % (Schweiz), Hefe, Gerstenmalzextrakt, Backtriebmittel (E 500). Enthàlt G kendwtrtschaftlichen Zutaten stammen aus biologischer Produktion. Sesam en épeautre complet égrugé 88 % (Suisse, Europe), beurre 8 % Contient d sel martn, levure, extrait de malt d'orge, poudre à lever (E 500). des traces Ingrédients agricoles sont issus de la production biologique. Contieneg Sdtenti: cruschello integrale di spetta 88 % (Svizzera, Europa), burro à 8 % tracce d' se). sale martno, Itevtto. estratto di malto di orzo, agente Ijewtante Tutti gli ingredientl agrjcoll provengono da produzone biolowca. und kühl (nicht im Kühlschrank) aufbewahren. Nach dem Offnen wieder gut verschli se aufbewahren. / Conserver au sec et au frais (sans réfrigération). Bien refermer l'et serrer le contenu dans une boîte hermétique. / Conservare in Iwgo asciutto e fresco 'feziooe una volta o conservarne il contenuto in un contenitore ermetico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Gær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tasty Cheese & Crackers Woolworths | 420 | 19,4 g | 22 g | 28,4 g |
| Stevige roggecrackers met quinoa Albert Heijn | 420 | 11 g | 56 g | 16 g |
| Chips de blé de nos fermes Betterave rouge & oignon Ferm Fabrik | 420 | 10 g | 65 g | 12 g |
| Pane Picco aux graines de pavot Sommer | 420 | 11 g | 64 g | 12 g |
| Mariñeiras de Espelta BIO daveiga | 420 | 13 g | 67 g | 9,7 g |
| Crackers Gutbio | 420 | 12,7 g | 55,3 g | 14,8 g |
| Biscuits apéritifs Snack pois saveur curry 60g U | 420 | 19 g | 56 g | 12 g |
| schiacciatine classiche Inglese | 420 | 3 g | 64 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Cracker épeautre?
100 g of Bio Cracker épeautre has 420 kcal. Serving, 41 g (41 g): about 172 kcal.
Is Bio Cracker épeautre high in protein?
Bio Cracker épeautre contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 6,2 g in serving, 41 g (41 g). About 15 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 10 g).
How many carbs are in Bio Cracker épeautre?
Bio Cracker épeautre has 63 g of total carbohydrates per 100 g, including 9 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Cracker épeautre?
Bio Cracker épeautre contains 10 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
How much sodium is in Bio Cracker épeautre?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613331004505. License: ODbL 1.0 (Open Food Facts). Source record dated 15. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.