Bio Cornflakes
Packaged product Grønsager Verival
Bio Cornflakes contains 374 kcal per 100 g.
Roughly 91 % of its calories come from carbohydrates, with 7 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 436 mg | 19 % |
| Total carbohydrates L | 84 g | 31 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 91 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of grønsager (median 7,3 g)
- Fiber2,6 gbelow the median for grønsager (median 3,1 g)
- Sugars0,4 gin the lowest quarter of grønsager (median 7 g)
- Saturated fat0,1 gin the lowest quarter of grønsager (median 0,2 g)
- Sodium436 mgbelow the median for grønsager (median 460 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Verival
- Barcode
- 9004617068546
- Quantity
- 250 g
- Category
- Majsflager
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Corn* 98%, sea salt. *) Certified organic. May contain traces of sesame seeds, soy and nuts. Packaged in a protective atmosphere. Store in a cool, dry place. Best before: see side of pack CORNFLAKES SENZA ZUCCHERO da agricoltura biologica Senza glutine Paese d'origine: vedi lato Il mais viene delicatamente essiccato ad aria ed in modo tradizionale stufato e tostato. Consiglio: Serviti con latte i cornflakes biologici aggiungono un tocco croccante alla vostra colazione. Ingredienti: Mais 98%, sale marino. *) Da agricoltura biologica Può contenere tracce di sesamo, soia e frutta a guscio. Confezionato in atmosfera protettiva. Proteggere dal calore e dall'umidità. Da consumarsi preferibilrpente entro il: vedi lato. Declaração Nutricional Média/Nahr - wertangaben/Nutri
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes Gut & Günstig | 374 | 7,4 g | 83 g | 0,8 g |
| Cornflakes tostados, agricultura ecológica Bio Cesta | 374 | 8 g | 80 g | 1 g |
| Brüggen Bio Cornflakes Brüggen Bio Corn Flakes | 374 | 8,4 g | 81,2 g | 1 g |
| Corn flakes Makro Chef | 374 | 9,2 g | 79 g | 1,5 g |
| Cornflakes Korn Mühle | 374 | 7,4 g | 83 g | 0,8 g |
| Corn Flakes Kellogg's | 374 | 6 g | 88 g | 0,8 g |
| Corn flakes Golden Breakfast | 374 | 7,4 g | 83 g | 0,8 g |
| Corn flakes carrefour | 374 | 8,3 g | 80 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Cornflakes?
100 g of Bio Cornflakes has 374 kcal.
How much protein is in Bio Cornflakes?
Bio Cornflakes contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 7,3 g).
How many carbs are in Bio Cornflakes?
Bio Cornflakes has 84 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Cornflakes?
Bio Cornflakes contains 1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Bio Cornflakes?
100 g contains 436 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9004617068546. License: ODbL 1.0 (Open Food Facts). Source record dated 6. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.