Berries
Packaged product Frugter Haribo
Berries contains 379 kcal per 100 g. A serving, 7 pieces, 29 g (29 g) provides about 110 kcal.
Roughly 96 % of its calories come from carbohydrates, with 4 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 89,7 g | 33 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 75,9 g | |
| Added sugars L | 75,9 g | 152 % |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gabove the median for frugter (median 0,7 g)
- Fiber3,4 gabove the median for frugter (median 1,5 g)
- Sugars75,9 gin the top quarter of frugter (median 12 g)
- Fat0 gin the lowest quarter of frugter (median 0,1 g)
- Sodium0 mgin the lowest quarter of frugter (median 22,5 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 379 kcal | 379 kcal |
| Protein | 0 g | 3,5 g |
| Carbohydrates | 89,7 g | 89,7 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | 3,4 g |
| Sugars | 75,9 g | 75,9 g |
| Sodium | n/a | 0 mg |
Product details
Ingredients
sugar, corn syrup, gelatin, caramel color, red 40, agar-agar, contains less than 2% of: citric acid, artificial and natural flavors, carnauba wax, white beeswax, yellow beeswax,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| clear whey mango pineapple Proteini.si | 379 | 83 g | 10 g | 0,5 g |
| Fruit Slices Sprouts Farmers Market | 379 | 0 g | 93,1 g | 0 g |
| Fruit Slices Gummy Sprouts | 379 | 0 g | 93,1 g | 0 g |
| Fruit Salad Due Fruity Barratt Sweet Shop | 379 | 2 g | 86 g | 2,6 g |
| Cherry & Sultana Flapjack Snack Shed | 379 | 5,5 g | 40 g | 21 g |
| Haribo Balla Stixx Apple Haribo | 379 | 3,1 g | 76 g | 6 g |
| Strawberry Rhubarb Oats Overnight | 379 | 30,3 g | 48,5 g | 7,6 g |
| bananas Haribo | 379 | 3,1 g | 91 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berries?
100 g of Berries has 379 kcal. Serving, 7 pieces, 29 g (29 g): about 110 kcal.
How much protein is in Berries?
Berries contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 7 pieces, 29 g (29 g). About 4 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,7 g).
How many carbs are in Berries?
Berries has 89,7 g of total carbohydrates per 100 g, including 3,4 g of fiber and 75,9 g of sugars.
How much fat is in Berries?
Berries contains 0 g of fat per 100 g.
How much sodium is in Berries?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. november 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2164026. License: CC0 1.0 (U.S. public domain). Source record dated 21. september 2020. Imported 6. november 2026.
- Open Food Facts, record 0042238300071. License: ODbL 1.0 (Open Food Facts). Source record dated 20. november 2025. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.