Berlinermunk
Packaged product Sweets og Desserter Ålandsbagarn
Berlinermunk contains 320 kcal per 100 g. A serving, 85 g (85 g) provides about 272 kcal.
Roughly 58 % of its calories come from carbohydrates, with 34 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 428 kcal per 100 g across 465 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 5,2 g | 26 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber | not reported | |
| Total sugars L | 13 g | |
| Protein L | 6,5 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 58 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gin the top quarter of sweets og desserter (median 5,7 g)
- Sugars13 gin the lowest quarter of sweets og desserter (median 20 g)
- Fat12 gin the lowest quarter of sweets og desserter (median 24 g)
- Saturated fat5,2 gin the lowest quarter of sweets og desserter (median 11 g)
- Sodium200 mgin the lowest quarter of sweets og desserter (median 308 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ålandsbagarn
- Barcode
- 6412930004487
- Quantity
- 170 g
- Label serving
- 85 g
- Category
- Doughnuts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
VETEMJÖL, vatten,socker, veg.fett(solros,kokos),jäst,MJÖLKPULVER, ÄGG, salt, VETEPROTEIN,sockerglasyr, kardemumma,stärkelsesirap,färgämne(E127) emulg.med.(E472e), frityrfett(palm)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerGærÆgSaltGlucosesirupPalmeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Irresistible Millionaire's Doughnut 2 Doughnuts With Salted Caramel Coop | 321 | 3,6 g | 44,1 g | 14,4 g |
| Mini Donut Sticks Mix Mucci | 321 | 3,4 g | 30 g | 20 g |
| Boston Creme Filled Donut MEIJER | 327 | 4,4 g | 43,4 g | 15,9 g |
| Custard Doughnuts Co-Op bakery | 311 | 5,1 g | 41,1 g | 13,7 g |
| Donuts Asda | 331 | 4 g | 46 g | 14 g |
| Donuts Glacé Donuts | 332 | 5,5 g | 38 g | 17 g |
| Donuts Glacé Donuts | 332 | 5,5 g | 38 g | 17 g |
| Donuts Glacé donuts | 332 | 5,5 g | 38 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berlinermunk?
100 g of Berlinermunk has 320 kcal. Serving, 85 g (85 g): about 272 kcal.
How much protein is in Berlinermunk?
Berlinermunk contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 5,5 g in serving, 85 g (85 g). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Berlinermunk?
Berlinermunk has 46 g of total carbohydrates per 100 g, including 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berlinermunk?
Berlinermunk contains 12 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
How much sodium is in Berlinermunk?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. oktober 2021. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6412930004487. License: ODbL 1.0 (Open Food Facts). Source record dated 11. oktober 2021. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.