Benecol oliivi
Packaged product Fedtstoffer og olier Benecol
Benecol oliivi contains 490 kcal per 100 g.
Roughly 99 % of its calories come from fat, with 0,5 % from carbohydrates and 0,2 % from protein (estimated with general energy factors).
That is less energy than the typical item in fedtstoffer og olier on FoodFactly, where the median is 575 kcal per 100 g across 1.032 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 490 kcal | |
| Total fat L | 55 g | 71 % |
| Saturated fat L | 10 g | 50 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,6 g | |
| Protein L | 0,3 g | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,2 %
- Carbohydrates 0,5 %
- Fat 99 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,3 gabove the median for fedtstoffer og olier (median 0,1 g)
- Sugars0,6 gin the top quarter of fedtstoffer og olier (median 0,5 g)
- Fat55 gbelow the median for fedtstoffer og olier (median 64,3 g)
- Saturated fat10 gin the lowest quarter of fedtstoffer og olier (median 17 g)
- Sodium320 mgabove the median for fedtstoffer og olier (median 200 mg)
- Protein per 100 kcal0,061 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Vesi, rypsiöljy, oliiviöljy (19%), kasvistanoliesteri (kasvistanoli 6,6 g/100 g), palmuöljy, kirnumaitojauhe, suola, emulgointiaineet (E471, auringonkukkalesitiini), luontainen aromi, säilöntäaine (kaliumsorbaatti), happamuudensäätöaine (E330), väri (betakaroteeni), A - ja D3-vitamiini.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieOlivenoliePalmeolieSalt
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| Margarina maíz Artua | 491 | 0,5 g | 0,5 g | 55 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Benecol oliivi?
100 g of Benecol oliivi has 490 kcal.
How much protein is in Benecol oliivi?
Benecol oliivi contains 0,3 g of protein per 100 g (0,6 % of the 50 g Daily Value). About 0,2 % of its calories come from protein. Compared with other fedtstoffer og olier, that is above the median (median 0,1 g).
How many carbs are in Benecol oliivi?
Benecol oliivi has 0,6 g of total carbohydrates per 100 g, including 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Benecol oliivi?
Benecol oliivi contains 55 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Benecol oliivi?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. februar 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6411200108504. License: ODbL 1.0 (Open Food Facts). Source record dated 11. februar 2022. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.