Benecol
Packaged product Mælk og æg BENECOL
Benecol contains 51 kcal per 100 g.
Roughly 40 % of its calories come from carbohydrates, with 37 % from fat and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 71 kcal per 100 g across 51 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 5,1 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,9 g | |
| Protein L | 2,8 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 40 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,8 gin the lowest quarter of mælk og æg (median 4 g)
- Sugars4,9 gbelow the median for mælk og æg (median 7,9 g)
- Saturated fat0,2 gin the lowest quarter of mælk og æg (median 0,9 g)
- Sodium36 mgin the lowest quarter of mælk og æg (median 44 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- BENECOL
- Barcode
- 5055940100612
- Quantity
- 8x67,5g
- Category
- Yoghurt en plantaardig perfectief
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| HIPRO Saveur Vanille HIPRO | 51 | 7,6 g | 4,8 g | 0,2 g |
| HiPRO Blueberry HIPRO | 53 | 9,3 g | 3,6 g | 0,1 g |
| Nature alpro | 49 | 4 g | 2,2 g | 2,3 g |
| HiPRO Chocolat HIPRO | 54 | 7,6 g | 5 g | 0,3 g |
| Activia au bifidus pêche Activia | 47 | 4,6 g | 6,9 g | 1 g |
| Skyr Recette Islandaise YOPLAIT SKYR | 56 | 9,3 g | 3,6 g | 0,5 g |
| Pur natur bio yoghurt maigre PUR NATUR | 46 | 4,7 g | 5 g | 0,8 g |
| HiPRO HIPRO | 57 | 9,5 g | 3,6 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Benecol?
100 g of Benecol has 51 kcal.
How much protein is in Benecol?
Benecol contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 4 g).
How many carbs are in Benecol?
Benecol has 5,1 g of total carbohydrates per 100 g, including 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Benecol?
Benecol contains 2,1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Benecol?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055940100612. License: ODbL 1.0 (Open Food Facts). Source record dated 1. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.