Beef stroganoff
Packaged product Måltider og disketter Coles
Beef stroganoff contains 140 kcal per 100 g.
Roughly 44 % of its calories come from carbohydrates, with 32 % from fat and 23 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (129 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 87,2 mg | 4 % |
| Total carbohydrates L | 15,3 g | 6 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,6 g | |
| Protein L | 8,1 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 44 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,1 gin the top quarter of måltider og disketter (median 6,5 g)
- Fiber0,5 gin the lowest quarter of måltider og disketter (median 1,4 g)
- Sugars0,6 gin the lowest quarter of måltider og disketter (median 1,8 g)
- Fat5 gabove the median for måltider og disketter (median 4,9 g)
- Saturated fat3 gin the top quarter of måltider og disketter (median 1,6 g)
- Sodium87,2 mgin the lowest quarter of måltider og disketter (median 281 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645174051
- Category
- Solsikkefrø
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Rice (40 % ), Stroganoff Sauce (39%), Slow Cooked HGP Free Beef Strips (20%). Cooked Rice contains: Water, Rice. Stroganoff Sauce contains: Water, Mushroom (16%), Light Sour Cream [Cream (Milk), Milk, Culture], Thickened Cream (Milk), White Wine, Onion, Pancetta (Milk), Corn Starch, Salted Butter (Milk), Salt, Beef Bouillon, Dijon Mustard, Natural Flavour, Worcestershire Sauce, Parsley, Natural Colour (150a), Black Pepper, Lemon Juice Concentrate, Natural Preservative (234). Slow cooked HGP Free Beef Strips contain: HGP Free Beef (90%), Beef Bouillon, Sugar, Salt. ALLERGY ADVICE: CONTAINS GLUTEN (FROM WHEAT), AND MILK. NOADDE НORMON Beet
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef stroganoff?
100 g of Beef stroganoff has 140 kcal.
How much protein is in Beef stroganoff?
Beef stroganoff contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 6,5 g).
How many carbs are in Beef stroganoff?
Beef stroganoff has 15,3 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef stroganoff?
Beef stroganoff contains 5 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Beef stroganoff?
100 g contains 87,2 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. september 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645174051. License: ODbL 1.0 (Open Food Facts). Source record dated 15. september 2023. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.