Beef Schnitzel
Beef Schnitzel contains 268 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 536 kcal.
Roughly 55 % of its calories come from fat, with 24 % from protein and 21 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 16,2 g | 21 % |
| Saturated fat L | 7,5 g | 38 % |
| Sodium L | 665 mg | 29 % |
| Total carbohydrates L | 14,1 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,2 g | |
| Protein L | 16,1 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 21 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,1 gbelow the median for kød (median 17,2 g)
- Sugars0,2 gbelow the median for kød (median 1 g)
- Fat16,2 gabove the median for kød (median 8,6 g)
- Saturated fat7,5 gin the top quarter of kød (median 3,1 g)
- Sodium665 mgabove the median for kød (median 394 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Backribs Sterling Silver | 268 | 17 g | 0 g | 22,3 g |
| Smoked Streaky Bacon Ocado | 268 | 14 g | 0,5 g | 24 g |
| Lamb Sirloin Chops Boneless Simple Truth | 268 | 17,9 g | 0 g | 21,4 g |
| Original Smoked Polish Sausage Dickey's Barbecue Pit | 268 | 14,3 g | 1,8 g | 21,4 g |
| Garlic Pork Sausage Manda | 268 | 16,1 g | 1,8 g | 21,4 g |
| Angus Beef BNLS Chuck Pot Roast Beef Market Basket | 268 | 26,8 g | 0 g | 17,9 g |
| Beef Chuck Roast BUTCHER'S SPECIALTY by LIDL® | 268 | 18,8 g | 0 g | 21,4 g |
| Angus Uncured Beef Franks 44 Farms | 268 | 16,1 g | 5,4 g | 19,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Schnitzel?
100 g of Beef Schnitzel has 268 kcal. Serving, 1 portion, 200 g (200 g): about 536 kcal.
Is Beef Schnitzel high in protein?
Beef Schnitzel contains 16,1 g of protein per 100 g (32 % of the 50 g Daily Value), or 32,2 g in serving, 1 portion, 200 g (200 g). About 24 % of its calories come from protein. Compared with other kød, that is below the median (median 17,2 g).
How many carbs are in Beef Schnitzel?
Beef Schnitzel has 14,1 g of total carbohydrates per 100 g, including 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Schnitzel?
Beef Schnitzel contains 16,2 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
How much sodium is in Beef Schnitzel?
100 g contains 665 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. januar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0252742808141. License: ODbL 1.0 (Open Food Facts). Source record dated 27. januar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.