Beef Massaman
Beef Massaman contains 167 kcal per 100 g. A serving, 1 portion, 380 g (380 g) provides about 635 kcal.
Roughly 39 % of its calories come from fat, with 34 % from carbohydrates and 27 % from protein (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 13,9 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 11,2 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 34 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,2 gbelow the median for kød (median 17,6 g)
- Fat7,1 gbelow the median for kød (median 8,6 g)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Gyoza Shirakiku | 167 | 6,3 g | 23,6 g | 5,6 g |
| Hot Pepper Bacon Terrapin Ridge Farms | 167 | 0 g | 36,1 g | 0 g |
| Applewood Smoked Master Carve Half Ham Kirkland | 167 | 16,7 g | 3,6 g | 9,5 g |
| Italian Beef Seasoning Kinder’s | 167 | 0 g | 33,3 g | 0 g |
| Beef mince 10% Strathvale Scotch | 167 | 19,8 g | 0 g | 9,4 g |
| 95% Lean 5% Fat 1lb Ground Beef Wegmans | 167 | 27,4 g | 0 g | 6 g |
| Master Carve Half Ham Kirkland | 167 | 16,7 g | 3,6 g | 9,5 g |
| beef meatballs macro wholefoods | 167 | 14,9 g | 5,1 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Massaman?
100 g of Beef Massaman has 167 kcal. Serving, 1 portion, 380 g (380 g): about 635 kcal.
Is Beef Massaman high in protein?
Beef Massaman contains 11,2 g of protein per 100 g (22 % of the 50 g Daily Value), or 42,6 g in serving, 1 portion, 380 g (380 g). About 27 % of its calories come from protein. Compared with other kød, that is below the median (median 17,6 g).
How many carbs are in Beef Massaman?
Beef Massaman has 13,9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Massaman?
Beef Massaman contains 7,1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. august 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9358097004458. License: ODbL 1.0 (Open Food Facts). Source record dated 30. august 2025. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.