Beef Cowboy Casserole *DOUBLE PROTEIN*
Packaged product Kød Simple Plan
Beef Cowboy Casserole *DOUBLE PROTEIN* contains 157 kcal per 100 g. A serving, 1 portion, 507.456 g (507 g) provides about 798 kcal.
Roughly 53 % of its calories come from fat, with 36 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat | not reported | |
| Sodium L | 164 mg | 7 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars | not reported | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 11 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gbelow the median for kød (median 17,2 g)
- Fiber0,2 gabove the median for kød (median 0,046 g)
- Fat9,3 gabove the median for kød (median 8,6 g)
- Sodium164 mgbelow the median for kød (median 394 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simple Plan
- Barcode
- 0032020883684
- Label serving
- 1 portion (507.456 g)
- Category
- Kød
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Breakfast Sausage Round Larkin Farms | 157 | 25,8 g | 0,74 g | 6 g |
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| Chorizo ground beef and peppers Factor | 157 | 8,8 g | 12 g | 8,5 g |
| Pork cheddar Mac Factor | 157 | 8,7 g | 12,7 g | 8,4 g |
| Shredded beef H-E-B | 157 | 10 g | 20 g | 5 g |
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| Swedish Meatballs Stouffer's | 157 | 9,3 g | 7,1 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Cowboy Casserole *DOUBLE PROTEIN*?
100 g of Beef Cowboy Casserole *DOUBLE PROTEIN* has 157 kcal. Serving, 1 portion, 507.456 g (507 g): about 798 kcal.
Is Beef Cowboy Casserole *DOUBLE PROTEIN* high in protein?
Beef Cowboy Casserole *DOUBLE PROTEIN* contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 71 g in serving, 1 portion, 507.456 g (507 g). About 36 % of its calories come from protein. Compared with other kød, that is below the median (median 17,2 g).
How many carbs are in Beef Cowboy Casserole *DOUBLE PROTEIN*?
Beef Cowboy Casserole *DOUBLE PROTEIN* has 4,3 g of total carbohydrates per 100 g, including 0,2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Cowboy Casserole *DOUBLE PROTEIN*?
Beef Cowboy Casserole *DOUBLE PROTEIN* contains 9,3 g of fat per 100 g.
How much sodium is in Beef Cowboy Casserole *DOUBLE PROTEIN*?
100 g contains 164 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0032020883684. License: ODbL 1.0 (Open Food Facts). Source record dated 26. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.