Beef casserole
Packaged product Kød Woolworths
Beef casserole contains 73 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 291 kcal.
Roughly 36 % of its calories come from protein, with 33 % from carbohydrates and 31 % from fat (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72,8 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat | not reported | |
| Sodium L | 325 mg | 14 % |
| Total carbohydrates L | 5,8 g | 2 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars | not reported | |
| Added sugars L | 0,11 g | 0,2 % |
| Protein L | 6,2 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 33 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gin the lowest quarter of kød (median 17,6 g)
- Fiber1,4 gabove the median for kød (median 0 g)
- Fat2,4 gin the lowest quarter of kød (median 8,6 g)
- Sodium325 mgbelow the median for kød (median 380 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687081950
- Label serving
- 1 portion (400 g)
- Category
- Kød
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
vegetables (38%) (potato, carrot, pumpkin), beef (31%), gravy (31%) (water, carrot, onion, celery, leek, white wine, garlic, sugar, maltodextrin, thickener (1422), natural flavour, salt, garlic powder, onion powder, potato starch, xanthan gum, guar gum, canola oil) one serve of vegetables is approximately 75g. this product contains 170g of vegetables per serving. australian dietary guidelines recommend 5 serves of vegetables per day. allergen advice: contains mik. may be present: fish peanuts soybeans, sesame seeds, tree nuts and crustacea. storage instructions keep refrigerated at 1-5°c. use on day of opening. not suitable for home freezing.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef casserole?
100 g of Beef casserole has 73 kcal. Serving, 1 portion, 400 g (400 g): about 291 kcal.
How much protein is in Beef casserole?
Beef casserole contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 24,8 g in serving, 1 portion, 400 g (400 g). About 36 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 17,6 g).
How many carbs are in Beef casserole?
Beef casserole has 5,8 g of total carbohydrates per 100 g, including 1,4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef casserole?
Beef casserole contains 2,4 g of fat per 100 g.
How much sodium is in Beef casserole?
100 g contains 325 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687081950. License: ODbL 1.0 (Open Food Facts). Source record dated 19. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.